How to Cope When Images of War & Unrest Worry You
Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.
5 Ways Online Infidelity Hurt Your Relationship (& What to Do Now)
We have to be honest with ourselves; infidelity happens. It’s hurtful and harmful, but humans make mistakes, and sometimes, this is one of them. Physical infidelity is hurtful, but in the digital age, online infidelity is a new hurdle.
Why You Need to Know About Moderate Depression
Depression affects everyone differently. This includes how severe the depression is, based on a scale. Knowing the symptoms of moderate depression can help you determine whether you or a loved one might battle this mental illness.
Overthinker? What You Can Do to Interrupt Intrusive Thoughts
Overthinking happens when you dwell or worry about the same [...]
What’s Your Mental Load & How Can You Manage It Well?
We’ve all had nights when we didn’t sleep well or [...]
How to Keep Fear of Failure from Sabotaging Your Goals
Most of the time, we know what we want out [...]