Anxiety Treatment

It’s hard to keep up with all the research on what makes a healthy diet. Fortunately, Dr. Fernando Gómez-Pinilla, professor of neurosurgery and physiology at UCLA, has done a lot of it for us. In a recent article in Nature Reviews Neuroscience, Gómez-Pinilla analyzed findings from more than 160 scientifically-sound studies of neurology-related nutrition. “Food…

“Sleep that knits up the ravel’d sleave of care,” wrote Shakespeare, and it’s true; sleep refreshes our outlook on life, plus much more besides. Recent research shows that sleep is essential to repairing physical wear and tear, from healing wounds to building the immune system. Chronic lack of sleep can cause depression and impaired thinking….