Anxiety Treatment

Have you ever caught a glimpse of someone laughing and found that you were smiling yourself? Happiness is surprisingly easy to catch and spread. Perhaps even more surprisingly, the happiness you infuse into the world around you and give to others lives longer and stronger than contagious sadness. The reasons to spread happiness are more…

You’ve likely been through a few romantic relationships in your life; you probably had a friend or two who stuck with you through each of them. Research backs up conventional wisdom when it comes to good friends: having people in your life you can turn to whether things are good or bad is an important…

In the growing body of research about gratitude and happiness, there are many different definitions of gratitude; the gist of each is the same: gratitude is made up of expressions of appreciation, an awareness of the present moment, and finding joy and meaning in the world around you. Psychologists have found that practicing gratitude doesn’t…

Music, exercise, and hobbies are all great ways to boost your mood and improve your outlook on life, but what if you’ve tried it all and nothing seems to work? You want to feel happy but don’t know how to shake the blues. Patterns of depression and anxiety can be so tough to get rid…

Meditation has been around for a very long time—meditative practices appear in many early religious texts essential to Hinduism, Judaism, and Buddhism—but despite its spiritual origins, research suggests that the important role meditation plays in increasing happiness is something everyone can agree on. No matter where you’re at in life, meditation can teach you how to…

Happiness is something you hear about a lot—the keys to happiness, the secret of happiness, which foods and vitamins to avoid if you want to be happy, what country is the happiest country on earth, and so on. Despite all the talk around the sunniest state of mind, happiness can often seem all too elusive….

When you’re feeling really low, it can be hard to see that things will be good again. During a downturn, you might lack the energy you need to increase your happiness. Maybe you’ve directed your disappointment inward; you don’t feel good about who you are anymore. While physical exercise can’t make you happy, going for…

If you’re like most people, potential happiness is the incentive behind much of what you do. When you’re looking for a new job, you’re seeking a happier way to spend your work week. If you have a long-term partner, part of your love for that person is likely tied up in the sense of happiness…

One of the primary mechanisms used by anxiety and depression to keep us down is negative self-talk. If you have social anxiety, you might return from a party overwhelmed by thoughts that no one liked you and kicking yourself for mistakes you feel you made. Negative self-talk is destructive because it doesn’t have much to…

Chronic anxiety is more than feeling on edge. When you’re experiencing an anxiety disorder, psychological and physical feelings of fear and stress prevent you from engaging in life the way you truly want to. If you feel like your anxiety has more control over you than you do over it, mindfulness can help. What is…