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80 University Place Suite 2i, New York, NY 10011, 212-243-0707
“Compare and despair” is what we call it when someone continually compares their achievements or characteristics to others. There is always someone who will seem “better” than you. Constant comparison can lead to feelings of disappointment and, ultimately, despair. It might start with an episode or two. Eventually, it can escalate into something that devastates…
By talking, we explain thoughts, concepts, feelings, and opinions. We create close connections and deepen relationships. However, real communication can only happen if it goes both ways. Being a good listener matters just as much as being a good talker. You want to be someone that makes others feel heard and understood. Why is listening is…
There are a lot of ways the holiday season can cause mental health issues to flare up. It could be a particularly stubborn family member with drastically different political views. Maybe the holidays remind you of a loved one who’s no longer with you. Either way, there is a considerable uptick in mental health needs…
Everyone struggles to “just be themselves” in some way, at some time or another. All of us are familiar with the outcomes of trying to fit in. We know what it is to keep our mouths shut when we’d rather speak. Living an authentic life is no simple task. It’s frustrating to mask our true…
Forgiveness takes time, and that’s okay. Acknowledging and accepting both your anger, hurt, and your and the other person’s humanity are enormous steps to take. You’re not alone on this journey. With determination and commitment, repairing your life or even the relationship in question is possible. Forgiveness doesn’t mean pretending that the offense never happened….
If you’ve recently reassessed your values, well… join the club! The past year and a half have been unlike any other. As a result, many people find themselves reevaluating what feels important to them. They’re taking stock of what brings meaning to their life. Examining what guides them and helps them through tough times. In…
As the vaccination process ramps up, people are beginning to see the “light at the end of the tunnel” for the coronavirus pandemic. Yet, many are not relishing the idea of going back to “normal” once COVID-19 fades into the background. Does this apply to you? For the last year, you were able to work…
We live in a time of widespread disagreement. This is not automatically a bad thing. You can disagree with someone while and still promote understanding of your mutual stories or experiences. You can do this without surrendering your own opinions or experiences. Unfortunately, many people become defensive during a disagreement. They fear their position or…
You can put a lot of pressure on yourself as a stepparent, especially during the holidays. There’s so much to do and you want everything to be perfect. However, this pressure to make the most of the holidays can cause you to become more of a “Stepparent Scrooge” if you aren’t careful. You may find…
These have been trying times for many reasons. It’s been very hard for many of us to keep maintaining friendships during this difficult time. Our physical health has been at risk for months as the possibility of infection due to COVID-19 looms. Mental health has also suffered due to stay-at-home orders and social distancing. The…