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“I really don’t have time to write a journal.” “I wouldn’t know what to write about.” “I’m a terrible writer.” “I don’t see what good journaling would do.” Have you said any of these things when someone suggested you write in your journal? In fact, why would a person living in modern society keep a…

Do you like music and dance? Perhaps you’re moved by a stimulating salsa rhythm, deeply touched by a stirring orchestral composition, or amazed by the beautiful choreography of a ballet performance. Do graphic artworks catch your eyes? Maybe you’re drawn to the passionate expressiveness of colors in a painting, the unusual combination of materials of…

We can train ourselves to be lazy. We can also do the opposite. To create good habits, though, you must establish a cue, a routine, and a reward. But what if your problem lies in your inability to even get to the cue because you’re not able to overcome procrastination? Instant gratification takes over and…

You see someone driving down the road. Their car is in bad shape. They’re driving irresponsibly. It’s an accident waiting to happen! Well, just like there are signs when a person may end up in the ditch with their vehicle, there are signs when a couple is headed for divorce—the inevitable crash of their relationship….

There’s that shapely beauty. Her voluptuous curves, the depth of her eyes framed by her long, dark lashes, and the way her hair flows over her bare shoulders fire your imagination. There’s that manly hunk. When he flexes his muscles, a wave of heat washes over you. You become mesmerized, unable to tear your gaze…

Have you ever wondered if the prime of your life has already passed? Are you really like a good wine and just get better with age? Or is the saying that 60 is the new 50 just an invention of people that don’t want to face the truth? Does your age matter when it comes…

Facebook has become a part of our modern life. It’s difficult to find someone who doesn’t have a Facebook account. In fact, one of the first questions you’re usually asked after meeting someone new is whether they can add you on Facebook. Spending time on Facebook can be a lot of fun. In fact, many…

Your regrets are your superpower. They make you stronger, surer, and so much smarter. With a few regrets under your belt, you can leap tall fears in a single bound. Why? Because you are no longer afraid to fail. Or make hard choices. Or bravely face your limitations. You’ve been there and done that. Your…

Work is probably an essential part of your life. While necessary, though, do you actually enjoy it? Are you truly satisfied with your own work performance? Do you feel you accomplish your goals? That you contribute something to your life, your company, the world? Or has success at work long been lacking in your life?…

If it seems like you’re not as happy as you were a few years ago, you might not be imagining things. You might think that your neighbors have much higher happiness levels than you do, but that’s more likely a case of the grass being greener on the other side. Statistically speaking, your neighbors aren’t…