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It seems that interacting with a difficult person can often be an everyday occurrence. As much as you may try to avoid them, they have a way of creeping into your life. It may be your boss, co-worker, the cashier at the store, or a number of other people you encounter. Whoever it is, a difficult…

Most likely you’ve heard the expression “going with your gut” or “following your heart” when one is faced with a significant decision. These little tidbits of advice might seem deep and profound, but are they actually reliable? For example, is it truly possible for your gut to know more than your brain? After all, your…

It’s true that the way you handle emotions is as unique as you are. Did you know that there is a science to it all, though? You weren’t randomly handed a set of emotional reactions completely separate from who you are as a person. Your personality and the way you handle emotions go together like…

Living in paradisaical conditions—clean air, sunshine, fresh and healthy food, taking it easy. Who wouldn’t want that? Just dreaming about getting away from the pollution-filled environment of the big city—skyscrapers, noisy streets, fast food, daily rush of work deadlines—seems to add length to your lifespan. But are there such magical places where you just live…

We all want better well-being. No question there. Unfortunately, there seem to be so many things that drag us down on a daily basis. Maybe it’s feelings of anxiety and depression. Maybe it’s unpleasant economical or personal circumstances. Or maybe it’s the negative attitude of others around us. Overcoming chronic negativity is challenging, to say…

“I really don’t have time to write a journal.” “I wouldn’t know what to write about.” “I’m a terrible writer.” “I don’t see what good journaling would do.” Have you said any of these things when someone suggested you write in your journal? In fact, why would a person living in modern society keep a…

Do you like music and dance? Perhaps you’re moved by a stimulating salsa rhythm, deeply touched by a stirring orchestral composition, or amazed by the beautiful choreography of a ballet performance. Do graphic artworks catch your eyes? Maybe you’re drawn to the passionate expressiveness of colors in a painting, the unusual combination of materials of…

We can train ourselves to be lazy. We can also do the opposite. To create good habits, though, you must establish a cue, a routine, and a reward. But what if your problem lies in your inability to even get to the cue because you’re not able to overcome procrastination? Instant gratification takes over and…