80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
It’s what we all want: a reason to wake up in the morning. Not just to celebrate that we’re alive, but to know the reason why. Having a sense of our reason for being means we are living life with a purpose. Would you believe that having a sense of purpose for your life provides more benefits…
You know how it is. All we want to do is the thing we’ve been wanting to do! But, after much contemplation, meditation, and rumination, we don’t. Again. What is the deal? Well, to be honest, change is hard. No matter how many resolutions we make, we often get in our own way. Our current self sabotages our future…
So you see it all the time. Emblazoned on magazines for men and women. Promised on talk shows. Peddled in commercials for blue pills or special creams. The secrets to a better sex life can be yours! All you need to do is to spice it up, shake it up, or stir it up with…
Aren’t you happy that your relationship is filled with so much loving conversation, insightful discussions, and supportive periods of verbal connection? No? Well, isn’t it great then, that the long talks between you and your loved one are so often the bright spots of your hectic week? Not really? Okay… well at least you must…
What was that you said in the mirror this morning? Really? You said that about your own face and body? Those sound like fighting words… Who was it that bullied you with put-downs after that slip up at work today? You? How cruel! Bet you’d never let anyone talk to your loved ones that way……
We all know the idiom “looking through rose-colored glasses.” It means you’re looking at someone or something in an idealistic – or unduly favorable – way. It means you’ve lost your objectivity. Your vision has become distorted. Visual distortion can also happen when you look at your life through anxiety’s glasses. Instead of rose-colored, these…
A marriage involves two people – two individuals. When problems arise in a marriage, those two individuals all too often jump at quickly assigning blame. Most likely, though, both of them contributed to their relationship problems. Of course, they are both responsible for solving their marriage problems. But blaming and taking responsibility are two entirely…
Depression is a state of perceived powerlessness, worthlessness, and perpetual low mood. It’s hard to do anything. You may feel too sluggish or sick to make a change. There’s no joy of anticipation. No motivation or inspiration. No get up and go. And so what if you’re managing depression well enough to leave your bedroom? Much of…
It’s not unusual for people in large cities to juggle multiple jobs. They brave the demands; the pressure; the hectic, mind-numbing drudgery; the abuse and disrespect; and the excruciatingly long work days… for what? In pursuit of their holy grail – their dream career. Their true calling. Their passion. When you’re doing what you like,…
Noise pollution is real. Seriously. Have you ever gone in search of silence? How long did you have to look? Did you ever find a noiseless place, without people chatting or laughing or talking too loudly on their phones? Unaccompanied by construction machines grinding or technology buzzing? Devoid of traffic noise, airplane thunder, or piped-in…