5 Causes of Insomnia
You’re tossing and turning when you should be sleeping. Again. What’s keeping you up this time? Insomnia is frustrating, but understanding what’s causing those sleepless nights can help you start getting the rest you need.
Are You Allowed to Grieve When Your Child is Diagnosed with a Disability?
As a parent, you often envision the life you hope your child will have.
5 Ways to Cope with Anxiety About Your Child Going to College
As your child prepares to leave home for college, you may feel a mix of excitement and anxiety.
How Going to Therapy Can Enhance Your Career
As a professional navigating your career, you may wonder how the deeply personal act of going to therapy could possibly enhance your work life.
What is the Link Between Codependency and Addiction?
As you reflect on your personal relationships, you may recognize unhealthy caretaking patterns, controlling behaviors, or approval-seeking. These tendencies can signal codependency, an excessive reliance on the needs of others.
How to Deal with Feelings of Loneliness and Isolation in Grief
When grief strikes, it can be easy to fall into feelings of loneliness and isolation. The pain of loss makes it difficult to connect with others or find joy in once-beloved activities.
How to Cope with Feelings of Failure or Underachievement
You know that feeling when you try your hardest but still come up short? When you put everything you’ve got into achieving a goal but still miss the mark somehow? Failing or feeling like you’re underperforming is the worst.
Examining Mental Healthy Issues That Often Co-Occur With Addiction
The mind and body are intricately connected, so it’s no surprise that mental health issues and addiction often go hand in hand. Most people struggling with addiction also live with some form of mental illness.
5 Ways Women Experience ADHD Differently
ADHD often presents differently in women, so it frequently goes unnoticed and undiagnosed. Symptoms tend to be less disruptive. Even when women do seek treatment, their symptoms are often attributed to other causes.
What is Decision Fatigue?
Your brain has a limited amount of mental energy for making choices each day. Making many decisions, especially difficult or complex ones, drains your mental resources over time.