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In today’s polarized political climate, it’s increasingly common for couples to find themselves on opposite sides of the aisle. When you and your spouse hold differing political views, it can create tension and conflict.
Managing social relationships can be challenging for people with ADHD. You may struggle with forgetfulness, time management, distractibility, and other symptoms that make it difficult to nurture friendships.
Fear of failure and social anxiety are inextricably linked — they feed into each other in a vicious, self-perpetuating cycle. At its core, a fear of failure stems from an intense aversion to being judged negatively or appearing incompetent in social situations.
You’re tossing and turning when you should be sleeping. Again. What’s keeping you up this time? Insomnia is frustrating, but understanding what’s causing those sleepless nights can help you start getting the rest you need.
As a parent, you often envision the life you hope your child will have.
As your child prepares to leave home for college, you may feel a mix of excitement and anxiety.
As a professional navigating your career, you may wonder how the deeply personal act of going to therapy could possibly enhance your work life.
As you reflect on your personal relationships, you may recognize unhealthy caretaking patterns, controlling behaviors, or approval-seeking. These tendencies can signal codependency, an excessive reliance on the needs of others.
When grief strikes, it can be easy to fall into feelings of loneliness and isolation. The pain of loss makes it difficult to connect with others or find joy in once-beloved activities.
You know that feeling when you try your hardest but still come up short? When you put everything you’ve got into achieving a goal but still miss the mark somehow? Failing or feeling like you’re underperforming is the worst.