How to Deal with Feelings of Loneliness and Isolation in Grief
When grief strikes, it can be easy to fall into feelings of loneliness and isolation. The pain of loss makes it difficult to connect with others or find joy in once-beloved activities.
How to Cope with Feelings of Failure or Underachievement
You know that feeling when you try your hardest but still come up short? When you put everything you’ve got into achieving a goal but still miss the mark somehow? Failing or feeling like you’re underperforming is the worst.
Examining Mental Healthy Issues That Often Co-Occur With Addiction
The mind and body are intricately connected, so it’s no surprise that mental health issues and addiction often go hand in hand. Most people struggling with addiction also live with some form of mental illness.
5 Ways Women Experience ADHD Differently
ADHD often presents differently in women, so it frequently goes unnoticed and undiagnosed. Symptoms tend to be less disruptive. Even when women do seek treatment, their symptoms are often attributed to other causes.
What is Decision Fatigue?
Your brain has a limited amount of mental energy for making choices each day. Making many decisions, especially difficult or complex ones, drains your mental resources over time.
How Undiagnosed ADHD Can Lead to Depression
Have you ever felt like you just can’t focus or get organized no matter how hard you try? Studies show that up to 50-70% of adults with untreated ADHD also struggle with depression at some point.
How ADHD Affects Sleep
If you have ADHD, insomnia is a common struggle. The racing thoughts and restlessness of ADHD can make it incredibly difficult to wind down at night — many adults with ADHD experience significant sleep issues.
5 Common Thought Traps that Keep You Stuck in Anxiety
Anxiety keeps you stuck in an endless cycle of uncontrollable thoughts and worries. Unfortunately, the more you worry about something, the stronger your thoughts become and begin controlling you.
How to Overcome a Procrastination Habit
Anxiety loves procrastination. Procrastination fuels anxiety. It’s an endless cycle that can feel downright impossible to get through.
Hallmark Signs of a Healthy Relationship
In a new relationship, you’re establishing a connection and learning about your partner. There’s a “honeymoon” phase where everything is sunshine, rainbows, and butterflies.