Retirement, often viewed as a golden opportunity for relaxation and leisure, can unexpectedly become a source of emotional turmoil for many.

As an adult with ADHD, you may find yourself struggling with low self-esteem and a lack of confidence. The challenges of managing your symptoms can leave you feeling overwhelmed and inadequate.

You've probably heard of codependency, but what does it mean for families? Imagine a web where everyone's needs are tangled up, and you're constantly putting others first. That's codependency in a nutshell.

Have you ever considered how medical experiences can profoundly affect women's mental health? Medical trauma, often overlooked, can have far-reaching consequences on your psychological well-being.

You know that feeling — you're scrolling through social media, and someone shares too much personal info. It's an overshare moment that makes you cringe. But we've all been there, haven't we?

Managing social relationships can be challenging for people with ADHD. You may struggle with forgetfulness, time management, distractibility, and other symptoms that make it difficult to nurture friendships.

Fear of failure and social anxiety are inextricably linked — they feed into each other in a vicious, self-perpetuating cycle. At its core, a fear of failure stems from an intense aversion to being judged negatively or appearing incompetent in social situations.

You’re tossing and turning when you should be sleeping. Again. What’s keeping you up this time? Insomnia is frustrating, but understanding what’s causing those sleepless nights can help you start getting the rest you need.

As your child prepares to leave home for college, you may feel a mix of excitement and anxiety.

As a professional navigating your career, you may wonder how the deeply personal act of going to therapy could possibly enhance your work life.