Do you feel everything more deeply and intensely than others? After a social interaction, do you feel exhausted and need time to yourself? Have you ever been called too sensitive? If any of this resonates with you, you might be a Highly Sensitive Person(HSP).

It's a Saturday night, and you're getting ready for a date. You started seeing someone new recently, and you can't help but feel excited not only for the prospect of what is to come but for getting yourself out there again.

Anxiety is a natural response to stressful events or situations that we go through. While it is common to experience it, it's not the easiest to get through. There comes a point in each person's life when they will experience anxiety.

Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.

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Everyone has occasional anxiety. When anxiety affects a person’s daily [...]

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