Part of being human is our connection with other humans. And when we see other humans at war and humans who suffer because of war, it’s hard to cope with it. Our social media feeds often run over with images of the war between Russia and Ukraine. The news around these events is most often grim.
Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.
How to Cope When Images of War & Unrest Worry You
The world is in a state of unrest. It’s impossible to deny when we see protests about women’s rights and images of international discord. Coping with this news takes self-compassion and patience, but you can do it. From there, you can help.
Step away from the news
Yes, it’s important to stay informed. But bludgeoning yourself about things outside of your control helps no one. Pull yourself away from the news and give yourself time to be an individual. Set limits on your use of digital media. Turn off some of your app notifications. Set a timer when you read the news, and do it mindfully.
Staying glued to the news can also affect people outside of yourself, especially if you have children. Entrenching yourself in the grim and dire can make it difficult for you to keep things in scope for them. Young children don’t need to know all the grisly details of the war. It’s up to you as the adult to help manage their understanding. You can’t do that if you’re running on an empty tank.
Take care of your body
Part of taking your mental health into account is making sure you’re moving. Research has shown over and again that physical activity helps with anxiety. You can take part in organized sports, take fitness classes, or just take a long walk. It’s also imperative to get enough sleep and make sure it’s good quality sleep.
Many of us eat when we’re stressed. Further, we usually eat junk food when we’re stressed. Make sure you’re eating lots of fruits and vegetables and drinking lots of water. Moderate your treats. Monitor your alcohol consumption, too. Remember, alcohol is a depressant. It makes these symptoms worse.
Support a movement
Compassion for others is a powerful tool. Taking care of yourself doesn’t mean you have to put a halt on it. You can find healthy and productive ways to help with the unrest you see in the world. Find valuable ways to volunteer and help with the protest rallies. You can contribute financially to help those suffering from the war in Ukraine.
These large happenings are so much bigger than us; it makes us feel out of control. Getting involved without emptying your tank can help ease symptoms of anxiety and depression. It enables you to feel you have some sort of control. Or at least some control over how you decide to help.
Talk to your therapist
It’s okay that you’re feeling distressed about the unrest in the world. Again, these feelings are valid and very real. It’s important to tend to your mental and physical health while you get involved. A professional therapist can help you do this.
Especially if you feel you’re losing interest in things that once brought you joy, it’s important to seek help. There is a light at the end of the tunnel. There is a way for you to stay informed and helpful while still taking your mental health into account. Ask a mental health professional about how you can manage your symptoms and channel your energy.
