Lately, it seems like there’s been a lot of companies laying off their employees. You’re reading about it in the paper, seeing it on the news, and it’s even showing up on your social media.

You’re thankful you still have a job, but you’d be lying if you weren’t started to feel the anxiety creeping in.

Anxious thoughts are filling your head that you can’t seem to push away. When you’re able to, they always come back.

What if you get laid off? What will you do? How will you pay your bills or support yourself and your family? How long will it take you to find another job?

This is how to cope with layoff anxiety.

Take Care of Yourself

One of the best things you can do to protect your mental health and wellness is by taking care of yourself. Anxiety can creep in and have a negative impact on your daily life and routine. Make sure you’re dedicating time to taking care of yourself and your needs. Eat healthy and well-balanced meals throughout the day. Drink enough water. Avoid turning to quick fixes that will only make you feel worse later on like sugar, alcohol, or drugs.

Try to go to bed at the same time each night and wake up around the same time each morning. Keeping a consistent schedule and routine will help your body fall into a rhythm and prevent your anxiety from keeping you up at night.

Move Your Body

Another way you can take care of yourself is by moving your body for at least thirty minutes each day. Incorporating exercise into your daily routine can help you feel better from the inside out. It’s also a great way to reduce stress and anxiety.

The great thing about moving your body is that you can do it in whatever way you like best. You don’t have to become a marathoner or a bodybuilder. Going for a walk around your neighborhood, attending a workout class with a friend, or rolling out a yoga mat and stretching are all great and simple ways you can move your body.

image of a man of color sitting on a couch who is crying and in distressPractice Self-Care

Taking care of your basic needs also extends into practicing self-care. Make sure you’re dedicating time to yourself as well as resting and relaxing. Dedicate time in your day for a little “me time.”

Listen to music, watch a show on Netflix, take a bath, or meditate. You can also book a massage, get your nails done, or treat yourself to a trip to the mall.

Lean on Loved Ones

Your loved ones are there for you no matter what, through the good times and the bad times. Lean on them during this time. If you share with them how you’re feeling, it’s a great way to get it out in the open instead of holding it in.

Plus, they’ll be able to have a conversation with you about it or offer ways that they can support you no matter what happens.

Seek Additional Support

Anxiety is a completely normal emotion. It’s normal to feel a little anxious about a change that might occur and could affect your life. If you’re starting to notice that your anxiety is having a negative impact on your daily routine, it may be time to reach out for additional support.

A licensed and trained mental health professional will be able to work with you to get to the root cause of your anxiety. They’ll also be able to offer you ways to better manage any signs or symptoms you may be experiencing.

Life is filled with positive and negative experiences. It’s okay if you need a little extra help every now and then. We’re here for you. Reach out to us today to set up a consultation for anxiety therapy.