Anxiety Treatment

Your brain has a limited amount of mental energy for making choices each day. Making many decisions, especially difficult or complex ones, drains your mental resources over time.

If you have ADHD, insomnia is a common struggle. The racing thoughts and restlessness of ADHD can make it incredibly difficult to wind down at night — many adults with ADHD experience significant sleep issues.

Anxiety keeps you stuck in an endless cycle of uncontrollable thoughts and worries. Unfortunately, the more you worry about something, the stronger your thoughts become and begin controlling you.

Anxiety loves procrastination. Procrastination fuels anxiety. It’s an endless cycle that can feel downright impossible to get through.

Two emotions that are commonly used a lot in casual conversation are anxiety and stress. It’s not uncommon for someone who is diagnosed with anxiety to also experience higher levels of stress than those without anxiety. 

Lately, it seems like there’s been a lot of companies laying off their employees. You’re reading about it in the paper, seeing it on the news, and it’s even showing up on your social media.

Many people wish there were a few more hours in the day to get things done. But, for someone with ADHD, it often doesn’t matter how many hours there are — it’s how to stay on track during those hours.

If covid or complications from covid have sidelined you, the most important thing you can do is give yourself grace. It’s absolutely normal to feel upset and aggravated over missing work and the consequences that may follow.

When most people think about having separation anxiety, their thoughts often travel to children. It can be hard to imagine unless you have experienced it, but adults can also experience separation anxiety.

The holidays are a joyous time for many people. It’s the time of year when we reflect on the past, express gratitude for everything we have, and reunite with family and friends we don’t get to see too often.