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Most people feel some discomfort when pondering anything that is beyond their control. You may feel fear. You may worry that bad things are looming. Being unable to predict the future is not always easy to deal with. It’s also normal — in small doses. When this kind of fear begins to alter your daily…
The past year has seen a major shift to remote work. But whether you’re in the workplace or at home, starting a new job is often stressful. You’re the new kid on the block. You don’t know the rhythms and routines. You’re on the outside of all the inside jokes. Performance anxiety is setting in….
The COVID-19 pandemic has caused a million worries for all of us. For many, those worries are financial. Some people lost their jobs. Others watched their savings dwindle. Perhaps paying your bills or meeting your family’s needs is a considerable source of anxiety for you now. For most of us, having enough money is a sign…
It’s easy to look at prioritizing your mental health as just going to see a therapist routinely for an hour. While it’s a key commitment and an important part of mental healthcare, it’s just one piece of the puzzle. The reality is that there are many things that you can do to benefit your mental…
There is a definite and often contentious relationship between anxiety and decision-making. We each make decisions of all sizes, all day long. If anxiety is at play, this seemingly normal process can feel like we’re suddenly navigating a minefield. When you have to factor in the presence of widespread societal anxiety, the degree of difficulty…
Do you find that you can’t stop worrying about the future? Will the online presentation be well-received at work today? How will the kids do away when in-person classes resume? We will be stranded at the airport when we take our vacation. Will the COVID-19 vaccines stand up to the virus long-term? Racing questions go…
The strange newness of life under pandemic likely threw your daily routines off in the beginning. While working from home may have brought some structure to your day, it was still different than having to get dressed and go to the office. If your kids were also home, trying to get them to see the…
It’s a terrible feeling when anxiety turns into anger. You rage at the source of that anxiety. Even if that source is you. Why does this happen? Because anger, essentially, is a secondary emotion that just scratches the surface of what’s going on inside. Deeper emotions, such as worry and fear, are likely fueling your…
These days, we have to deal with deep fakes, clickbait, and alternative facts. But none of these add up to more “fake news” than impostor syndrome. Do you ever feel like you secretly are a fraud? Have you convinced yourself that any success you’ve had is founded on luck or by a fluke? If so,…
Obsessing over the news, especially bad news, isn’t a new thing. You may have known someone who, before the rise of the Internet, always seemed to be glued to the news channel or constantly followed incoming headlines. However, news coverage then was limited to TV, radio, newspapers, and magazines. If you had your fill of…