Anxiety Treatment

You’re a dad and an incredibly proud one at that. Being a father and looking after your child is your priority in life. However, there may be times that you struggle. Perhaps there’s a lot of stress at work, or you may get frustrated and angry. Yet, it’s important for you to be a role model for…

These uncertain times have left all of us feeling a little off of our game. Working from home has been challenging as we struggle to find a balance between work and family. Taking precautions when we go out and following stay-at-home orders is stressful. Add in economic worries and thoughts about whether or not you will…

You don’t have to be someone who is in therapy or experiencing a crisis to go through periods of emotional instability. We all have had times when we were at our wit’s end or feel that we have reached the end of our rope. Perhaps this has happened to you from time-to-time. If you have been…

Being anxious about money isn’t new. Even in the best of times, many people struggle with making enough money to take care of even their basic needs. Unfortunately, at times, certain situations can cause even more financial worries. Does this apply to you? Are you having trouble paying your bills or have had to sell…

There is a lot to worry about in this world. And for those who struggle with anxiety, it can be even more so, especially if you’re a parent. Of course, you don’t want your child to stress or worry about anything. After all, you know how hard it can be to live with anxiety day…

Consider for a moment how often you feel stressed. Is it once or twice a month, or a daily occurrence? Do you often become distressed after something unexpectedly catches you off-guard? Have you struggled with feeling in control, or that you’re capable of managing your life? For those who are struggling with anxiety, daily stress can be…

Parents want their kids to be happy, well-adjusted, and content. Who wouldn’t want that for their children? However, what happens when we try to protect children from disappointment or failure? For instance, they don’t make the cut for the basketball team. Or they learn that they weren’t invited to another child’s birthday party. If we don’t…

If you enter the word “stress” into a search engine, you will find many results popping up on your screen. Almost all of them will be about that stress and anxiety are bad. That makes sense, as so many people have stress in their daily lives. And this stress often leads to problems that can affect…

If you’ve ever struggled with anxiety, then you know how that feeling can just build up inside. Each moment you can feel yourself getting more anxious. That is… until one of two things happens. 1) The anxiety reaches a boiling point and spills over. And this causes you to become dysregulated. Or 2) you find…

Although they are treated separately, the reality is that physical health and mental well-being are intimately connected. One example of how this is true is when we look at childhood depression and obesity. Research has found that obesity and depression in children can have both physical connections and mental health links. And it’s important to note…