Anxiety Treatment

Parents want their kids to be happy, well-adjusted, and content. Who wouldn’t want that for their children? However, what happens when we try to protect children from disappointment or failure? For instance, they don’t make the cut for the basketball team. Or they learn that they weren’t invited to another child’s birthday party. If we don’t…

If you enter the word “stress” into a search engine, you will find many results popping up on your screen. Almost all of them will be about that stress and anxiety are bad. That makes sense, as so many people have stress in their daily lives. And this stress often leads to problems that can affect…

If you’ve ever struggled with anxiety, then you know how that feeling can just build up inside. Each moment you can feel yourself getting more anxious. That is… until one of two things happens. 1) The anxiety reaches a boiling point and spills over. And this causes you to become dysregulated. Or 2) you find…

Although they are treated separately, the reality is that physical health and mental well-being are intimately connected. One example of how this is true is when we look at childhood depression and obesity. Research has found that obesity and depression in children can have both physical connections and mental health links. And it’s important to note…

They’ve always been there when you needed them. Even though you’re not related, they’re closer than family. Your best friend, your best bud. The person who’s been with you through all the ups and downs in life. Everyone knows that there are many benefits of friendship. However, what about when it comes to facing daily stress? It turns…

It can be a real struggle to cope with panic attacks. The fear, anxiety, and emotional distress are overwhelming. It’s especially hard if you are watching your loved one have a panic attack. You want to help, but it always seems as if your efforts are futile. Is there anything that you can do that’s actually…

Many people today often think, “I’m just too busy.” Their calendars are filled with commitments, meetings, and appointments. A to-do list of a handful of items has grown to a full page. And don’t forget about the cell phone! It keeps people perpetually linked with their jobs. The phone also draws their attention away from the real world…

Much has been written and said about how technology causes stress and anxiety. It causes us to be distracted, affects our sleep, and keeps us from creating healthy connections with other people in the real world. Obviously, these are big problems connected with digital technology that can negatively impact your life. And that’s especially true…

You would think that anxiety is the same, no matter what the situation. Yet, the opposite is true. Anxiety comes in many shades and can affect you in several different ways. For the sake of this discussion, we can separate anxiety into two categories: temporary anxiety and chronic anxiety. There are key differences between the two…

You’ve known for a while about your anxiety diagnosis, and you feel like you’re functioning at a pretty high level. Work is going well, and things at home are stable. Living with anxiety isn’t great, but it’s possible. Every day your brain is bombarded with all kinds of thoughts which, for anyone else, would be crippling….