Anxiety Treatment

No matter how hard you try, it seems impossible to overcome your anxiety. Your emotions and feelings are so overwhelming, they seize control when you least expect it. Forcing yourself to not feel anxious hasn’t worked, and you are already seeing a therapist. So now what else can you do? In order to overcome anxiety, it’s…

It turns out, stress can be good for you… to a certain degree. Researchers are learning more about how positive stress can be beneficial both for your mind and body. However, too much stress or chronic stress has the opposite effect. In fact, it makes it much harder for you to be able to cope…

Every day, researchers are learning more about that everything is connected. This is true for our minds, bodies, and what we choose to eat. For example, studies have found that eating certain kinds of food affects mood. Known by the acronym FODMAPS, these foods can not only influence your mood but even cause IBS (irritable bowel…

You would think that if you’re feeling anxious, then you might have a problem with anxiety. Right? After all, you know what it’s like to feel your heart racing, with your breathing getting faster. Yet, things like heart rate or breathing are not actually anxiety at all. They are simply your response to an emotion that…

You are feeling rushed to get out of the house. There’s a big meeting at work today and you have to get in early to prepare. The pressure is on to get your normal routine done so that you can head to the office. There’s getting dressed and grooming, eating breakfast, walking the dog, and getting…

There are many different anxiety remedies to consider. From professional treatment to tips you can use at home, people with this struggle are often quick to look up anxiety remedies that can help. But did you know that something as simple as dietary changes could help to improve your anxiety? The food you eat on…

Adults ruin everything! This even includes the fun associated with unstructured play. Between 1981-1997 researchers have found that children are participating in less and less unstructured play time. We’re talking about the kind of play where there is no formal structure, in contrast to a soccer game or participating in a club. It is the…

Oftentimes, when people think of anxiety it’s in relation to their personal lives. Maybe there’s been events from your childhood that causes you to have anxiety as an adult. Though, have you ever considered that work anxiety could be a problem too? Work anxiety could be related anything from the nature of your work to…

Anxiety treatment is more than simply going to therapy sessions or even taking medication. You need much more in order to be successful and to keep your anxiety under control. This includes having a support system for stress. When you experience stress, it can initiate a cascade effect. What seemed like a small problem at first…

This time of year not only brings the joy of giving but also the headache of holiday debt. Even though you want to get everyone on your list the gifts they would like, financial stress and anxiety reign. This makes it really hard to relax and enjoy the holidays. Instead, your mind is focused on the…