Anxiety Treatment

Anxiety treatment is more than simply going to therapy sessions or even taking medication. You need much more in order to be successful and to keep your anxiety under control. This includes having a support system for stress. When you experience stress, it can initiate a cascade effect. What seemed like a small problem at first…

This time of year not only brings the joy of giving but also the headache of holiday debt. Even though you want to get everyone on your list the gifts they would like, financial stress and anxiety reign. This makes it really hard to relax and enjoy the holidays. Instead, your mind is focused on the…

You feel the pressure building inside, but it feels that there’s no way to stop it. There never seems to be a letup, and the stress and anxiety just keep piling on. So much is on your mind that your head is spinning constantly. What can you do? It turns out, quite a lot by using…

It’s the time of year that you dread the most. You can find excuses not to show up for other holidays such as the Fourth of July. Yet, you can’t get out of the yearly holiday family gatherings. Why do you want to avoid your family during the holidays? It’s because the adult sibling rivalry between…

You’ve spent months preparing for this day. All the gifts have been bought, the food is cooking, and everyone seems to be having a good time. Several of your guests have commented on how wonderful everything is. Yet, you don’t believe them… at all. In fact, during the holidays you always seem to develop a…

You’ve had neck and back pain for a while, and it just doesn’t seem to go away. Everything you can think of to treat the pain doesn’t work. Medications, massage, even yoga just don’t seem to work. Did it ever occur to you that the source of the pain could actually be in your mind? Yes,…

You’ve seen plenty of articles online about stress—what it is, how to manage it, even how stress can be damaging to your health. All of this information can be, well… stressful! The fact is that stress is inevitable. Yet, what if you could look at stress from a different perspective? You’ve probably been told that…

It’s hard to consider that if you’re rich, you could be anxious about money. However, anxiety over money and financial issues can be a real problem, even if you have plenty to go around. On one hand, some may have practical concerns about money, such as how to best utilize this resource. On the other hand,…

You know that you worry a lot. In fact, you’ve even joked to yourself or to others how you’re a “worry wart.” All joking aside, though, constant worrying is actually a real problem. It’s called anxious anticipation. And it can really take a toll on your life because you spend a lot—if not all—of your…

Typically, when you think of anxiety, experiencing excessive worry and mental tension may come to mind. Thus, anxiety is often considered by many to be something that affects your brain. However, did you realize that anxiety causes physical symptoms too? These can range from back pain, nausea, and even blurred vision. Taken only by themselves,…