Anxiety Treatment

For whatever reason, your relationship or marriage is over. Maybe it’s been a few months, and you are starting to feel the urge to get out there and mingle—but you just aren’t sure. Even after a year, you might doubt whether or not now would be an appropriate time to put yourself out there.

The month of May is dedicated to Mental Health Awareness. It’s no secret that the last few years have been extremely challenging and hard on everyone’s mental health. From pandemics to politics, violence, and school shootings, everyone has suffered at some point.

It’s hard to believe how fast children grow up. It can seem as if it was just yesterday that they were taking their first steps or saying their first full sentence. Now, your child is about to hit another huge milestone—they are leaving home for the first time.

If you recently had an official diagnosis of Generalized Anxiety Disorder (GAD), you might feel confused about what to do next. You know that treating it is possible through medication, but maybe you don’t want to go down that route.

There isn’t a person on this planet who hasn’t dealt with anxiety in some form. For some people, it is often a fleeting period due to stress or a temporary moment.

We all have this idea of how things should go in our heads. However, our expectations of any situation can sometimes disappoint us. We often scratch our heads when things don’t go according to plan.

You spent years imagining what it would be like when you were finally in your dream job. Maybe you always knew what you wanted to do and landed that role after graduating, or perhaps it took you until much later in life to land that job you truly wanted. No matter the timing, you are in that dream position now. But the saying about the grass not always being greener? You can’t help but think about that in the back of your mind.

It’s not uncommon for many of us to talk negatively to ourselves. This is also sometimes called our “inner critic.” It’s the voice inside of us that says we aren’t enough or we are bound to make a mistake because of who we are inside.

At some point in our careers, we will likely end up working long hours. Maybe it’s from the “peak” season in your industry, such as tax season for accountants.

Hobbies are a great way to pass the time away. They give us something to do when we are bored or feel uninspired.