Anxiety Treatment

There is something wonderful about every decade of your life. New milestones, goals, and achievements can help you continue to feel motivated for everything yet to come.

Everyone has heard of the words self-esteem and self-confidence. However, neither of these things has the same meaning as self-worth. They are all closely related, but each has its own meaning and definition. Self-esteem, for instance, is what we think, feel, and believe about ourselves.

If your child has ADHD or was recently diagnosed, you may wonder what their life will be like or how it could hold them back. Maybe you wonder how you can best help them through the challenges you know they may face because of it.

From the time you walked through the doors of your high school during freshman year, you have dreamed of this moment. New beginnings are exciting. Especially when you are attending college for the first time, it’s the start of a new chapter in your life.

You saw the word ‘superpower,’ and I bet you immediately thought of a hero type of figure—someone with an unnatural gift of superhuman strength or supernatural ability. Highly Sensitive People (HSP) may not have superhuman gifts that can cause them to soar above the sky and save the world from impending doom. But what they do have is equally important.

Do you feel everything more deeply and intensely than others? After a social interaction, do you feel exhausted and need time to yourself? Have you ever been called too sensitive? If any of this resonates with you, you might be a Highly Sensitive Person(HSP).

It’s a Saturday night, and you’re getting ready for a date. You started seeing someone new recently, and you can’t help but feel excited not only for the prospect of what is to come but for getting yourself out there again.

Anxiety is a natural response to stressful events or situations that we go through. While it is common to experience it, it’s not the easiest to get through. There comes a point in each person’s life when they will experience anxiety.

Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.

Overthinking happens when you dwell or worry about the same thoughts repeatedly. This can be paralyzing for some people, making it difficult to make decisions. These intrusive thoughts can contribute to, or even be caused by, depression, anxiety, or other mental health disorders. Examples of overthinking might be, reliving an embarrassing moment from the past,…