Anxiety Treatment

Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.

Overthinking happens when you dwell or worry about the same thoughts repeatedly. This can be paralyzing for some people, making it difficult to make decisions. These intrusive thoughts can contribute to, or even be caused by, depression, anxiety, or other mental health disorders. Examples of overthinking might be, reliving an embarrassing moment from the past,…

We’ve all had nights when we didn’t sleep well or times when we’ve exercised or done manual labor to the point of exhaustion. Most people are familiar with the idea of physical exhaustion. Mental and emotional exhaustion can have the same impact on how well you perform. This form of psychological exhaustion often gets overlooked….

Most of the time, we know what we want out of life. We have goals, and we can usually create a plan of actionable steps to achieve those goals. So why is it that so many of us feel like we’re stuck? Following through on our goals can feel daunting. This fear of failure is…

Many of us have had to adjust to remote work since the beginning of the pandemic. This can be particularly difficult for those of us who are more extroverted. But even the most introverted and experienced remote worker can struggle with creating and keeping work relationships.  That’s because maintaining fulfilling professional relationships at a distance…

Life can be very stressful for most of us. It can get on top of us and wear us down. One of the ways you may deal with stressful or tense situations is by trying to control them. This can help you feel a sense of balance and support your ability to find solutions. As…

Everyone has occasional anxiety. When anxiety affects a person’s daily life is we pay closer attention. This usually involves repeated episodes of intense fear and might escalate into a panic attack. These anxious feelings are also usually disproportional to the actual danger. If you avoid situations to prevent these feelings, you could be battling an…

Many people throw themselves into their work. Your job can be very fulfilling, and it can often be the thing that drives you the most. Work can make you feel needed, proud, and it can give you a sense of purpose.  But what happens if you feel that your work becomes an obsession that takes…

Are you feeling held back in life?  Perhaps you feel unable to make new friendships or build strong connections. Do social situations make you so anxious and nervous that you feel too scared to try new things or meet new people?  Social anxiety prevents you from reaching your goals and full potential. It can also make it…

With the ongoing pandemic infringing on holiday merriment, many of us are feeling like a Grinch. The ways we connected with one another a couple of years ago look different from how we connect now. Feelings of anxiousness and uncertainty are to be expected. If all of this rings true for you, it may help…