Anxiety Treatment

In our modern world, it’s easy to feel exhausted. We not only have to contend with the stresses of work and family but also the toll that being glued to our screens takes on our bodies. It’s incredibly hard to switch our brains off, soon, you can feel mentally and physically drained. Some people also…

Do you ever feel overwhelmed, or that things are going too fast and you’re rushing to keep up with everything? It’s more common than you think to feel panicked, nervous, or worried about things in your life. Everyone feels panicked from time to time. The important thing is knowing how to spot the signs of rising…

Anxiety is one of the most commonly diagnosed mental health conditions in the U.S. It’s actually a normal and even important part of being human. It helps us understand our body’s needs, like fresh air or more space in a crowded room. Problems arise when anxiety overwhelms your mind and blocks you from living a…

Most people feel some discomfort when pondering anything that is beyond their control. You may feel fear. You may worry that bad things are looming. Being unable to predict the future is not always easy to deal with. It’s also normal — in small doses. When this kind of fear begins to alter your daily…

The past year has seen a major shift to remote work. But whether you’re in the workplace or at home, starting a new job is often stressful. You’re the new kid on the block. You don’t know the rhythms and routines. You’re on the outside of all the inside jokes. Performance anxiety is setting in….

The COVID-19 pandemic has caused a million worries for all of us. For many, those worries are financial. Some people lost their jobs. Others watched their savings dwindle. Perhaps paying your bills or meeting your family’s needs is a considerable source of anxiety for you now. For most of us, having enough money is a sign…

It’s easy to look at prioritizing your mental health as just going to see a therapist routinely for an hour. While it’s a key commitment and an important part of mental healthcare, it’s just one piece of the puzzle. The reality is that there are many things that you can do to benefit your mental…

There is a definite and often contentious relationship between anxiety and decision-making. We each make decisions of all sizes, all day long. If anxiety is at play, this seemingly normal process can feel like we’re suddenly navigating a minefield. When you have to factor in the presence of widespread societal anxiety, the degree of difficulty…