About Jean Huber

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So far Jean Huber has created 472 blog entries.
20 01, 2025

How to Balance Work and Home Expectations as a Woman

By |2025-01-19T16:21:51+00:00January 20th, 2025|Anxiety Treatment|Comments Off on How to Balance Work and Home Expectations as a Woman

As a woman, you're likely all too familiar with the juggling act of balancing work and home life. It's like trying to keep multiple plates spinning at once. With more women entering the workforce, the pressure to excel professionally and personally has intensified.

13 01, 2025

How to Recognize Codependent Tendencies Before They Become a Problem

By |2025-01-13T08:25:36+00:00January 13th, 2025|Couples Counseling|Comments Off on How to Recognize Codependent Tendencies Before They Become a Problem

Have you ever found yourself constantly putting others' needs before your own? This is the hallmark of codependency. You might sacrifice your well-being, seek approval, or avoid conflict at all costs. It's like you've forgotten where you end and others begin.

6 01, 2025

6 Ways to Practice Emotional Vulnerability in Your Relationship

By |2025-01-06T02:14:40+00:00January 6th, 2025|Couples Counseling|Comments Off on 6 Ways to Practice Emotional Vulnerability in Your Relationship

Vulnerability is the key to unlocking deeper connections in your relationship. It's about baring your soul, sharing your fears, and trusting your partner with your true self.

23 12, 2024

6 Tips for Managing Forgetfulness with ADHD

By |2024-12-22T18:11:10+00:00December 23rd, 2024|Anxiety Treatment|Comments Off on 6 Tips for Managing Forgetfulness with ADHD

Do you often find yourself forgetting important tasks, appointments, or deadlines? If you have ADHD, forgetfulness can be a constant struggle that impacts your daily life and productivity.

16 12, 2024

How to Reduce Anxiety and Depression as a Working Mom

By |2024-12-16T21:59:56+00:00December 16th, 2024|Anxiety Treatment|Comments Off on How to Reduce Anxiety and Depression as a Working Mom

As a working mom, you're familiar with the constant juggling between career and family. The pressure to excel in both roles can take a toll on your mental health, leading to anxiety and depression.

9 12, 2024

The Link Between Bedtime Procrastination and Anxiety

By |2024-12-09T00:26:51+00:00December 9th, 2024|Anxiety Treatment|Comments Off on The Link Between Bedtime Procrastination and Anxiety

Do you stay up late scrolling through social media despite your best intentions to get a good night's sleep? Procrastination is a universal struggle that affects everyone at some point.

2 12, 2024

Understanding the Importance of Effective Communication in Relationships

By |2024-12-02T20:19:32+00:00December 2nd, 2024|Couples Counseling|Comments Off on Understanding the Importance of Effective Communication in Relationships

Effective communication forms the foundation of any successful relationship. Whether in your personal or professional life, your ability to express yourself clearly and listen attentively can make or break essential connections.

25 11, 2024

The Difference Between Executive Dysfunction and ADHD

By |2024-11-25T10:44:32+00:00November 25th, 2024|Anxiety Treatment|Comments Off on The Difference Between Executive Dysfunction and ADHD

Are you struggling to stay organized, meet deadlines, or complete tasks efficiently? You may have heard terms like "executive dysfunction" and "ADHD" used to describe these challenges.

18 11, 2024

How to Juggle Multiple Obligations During the Holidays as a Couple

By |2024-11-19T19:53:14+00:00November 18th, 2024|Couples Counseling|Comments Off on How to Juggle Multiple Obligations During the Holidays as a Couple

As the holiday season approaches, you and your partner may find yourselves pulled in multiple directions. Family gatherings, work obligations, and social commitments can quickly overwhelm your calendar.

11 11, 2024

Feeling Depressed About Your Career Choice? 3 Ways to Feel Better

By |2024-11-11T19:42:27+00:00November 11th, 2024|Depression Treatment|Comments Off on Feeling Depressed About Your Career Choice? 3 Ways to Feel Better

Are you questioning your career path? Do you dread Monday mornings and feel unfulfilled in your professional life? You're not alone.

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