Jean Huber, LCSW
80 University Place Suite 2i
New York, NY 10011
212-243-0707
It's a Saturday night, and you're getting ready for a date. You started seeing someone new recently, and you can't help but feel excited not only for the prospect of what is to come but for getting yourself out there again.
From time to time, we all have periods where we just aren't feeling like our normal selves. We can feel irritable or just plain grumpy. We feel low and unhappy, with no interest in our regular activities or hobbies. Depression is something that many, unfortunately, deal with regularly.
Anxiety is a natural response to stressful events or situations that we go through. While it is common to experience it, it's not the easiest to get through. There comes a point in each person's life when they will experience anxiety.
From the time we begin dating as teenagers or young adults, we are riddled with anxiety over it.
Being in a relationship is never quite a walk in the park. The media, movies, and television all romanticize relationships. Sure, there is conflict to keep things interesting, but it often ends in a happily ever after vibe.
Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.
We have to be honest with ourselves; infidelity happens. It’s hurtful and harmful, but humans make mistakes, and sometimes, this is one of them. Physical infidelity is hurtful, but in the digital age, online infidelity is a new hurdle.
Depression affects everyone differently. This includes how severe the depression is, based on a scale. Knowing the symptoms of moderate depression can help you determine whether you or a loved one might battle this mental illness.
Overthinking happens when you dwell or worry about the same [...]
We’ve all had nights when we didn’t sleep well or [...]
