Increase Your Happiness: The Link Between Exercise & Endorphins
When you’re feeling really low, it can be hard to [...]
21
01, 2015
14
01, 2015
Happiness and Your Sex Life: Why More is Better!
Stress in life is inevitable. You’ve probably developed a pattern [...]
7
01, 2015
Why Being Optimistic and Realistic Go Hand-in-Hand for Happiness
If you’re like most people, potential happiness is the incentive [...]
28
12, 2014
There is No Physical Cause for My Pain. Is it "All in My Head?"
It’s sometimes thought that emotional distress is entirely separate from [...]
21
12, 2014
Therapy: When You Are Sad and All the Colors are Gone
When you are sad, the emotions overwhelming you have the [...]
14
12, 2014
My Doctor Said I’m Fine, but My Life Hurts. Can Therapy Help?
You sleep for eight hours or more every night, yet [...]
7
12, 2014
Couples Counseling: Rebuilding Trust after Infidelity
One of the most wonderful things about being in a [...]
28
11, 2014
CBT vs. Negative Self-talk: 4 Reasons Why CBT Wins!
One of the primary mechanisms used by anxiety and depression [...]
21
11, 2014
Is Your Anxiety in Control? Mindfulness can Help
Chronic anxiety is more than feeling on edge. When you’re [...]
14
11, 2014
From Lovers to Roommates to Strangers: How Can We Save Our Marriage?
Think back to when you first connected with your spouse. [...]