The holidays are a joyous time for many people. It's the time of year when we reflect on the past, express gratitude for everything we have, and reunite with family and friends we don't get to see too often.

Sleep anxiety occurs when someone has fears or worries revolving around sleep. Other mental health disorders can accompany sleep anxiety, so it isn't a one-size-fits-all situation.

While it is most commonly diagnosed in childhood, ADHD, or attention-deficit/hyperactivity disorder, also impacts adults and can go undiagnosed until adulthood. Unfortunately, having ADHD also means that someone likely has a co-existing condition or comorbidities.

It’s not uncommon to feel stress on the job. Deadlines approach. Conflict (hopefully healthy) will occur with colleagues. Some days are longer than others.

The truth is that adults can also struggle with ADHD symptoms. That can be surprising to hear, considering ADHD is so widely recognized as impacting youth.

Procrastination is one of the most common issues people struggle with. We’re constantly surrounded by distractions, flashing lights, clips, and headlines built to grab our attention.

Let's face it, most of our lives center around what we do for a living. It's a sad fact, but we are all working a lot to keep up with inflation, and the cost of living continues to rise. Even those who work from home have their lives revolve around their work.

Anger issues are often more associated with men. However, women also experience anger. There's a stigma that exists that shames women for feeling angry. In turn, this causes many to feel guilty for being angry, causing them to suppress their anger.