4 Ways to Break Social Media Addiction
Why is it so hard to put your phone down? Social media has us in its grip, thanks to the “dopamine feedback loop.”
Emotional Labor: Why Women Are Expected to Carry the Load
In today’s society, the burden of emotional labor disproportionately falls on women, a consequence of deeply ingrained gender roles perpetuated by patriarchal norms.
How Do I Know If I Am Codependent?
Codependency is a learned behavioral pattern where an individual prioritizes others’ needs over their own, often to an unhealthy extreme.
ADHD: What Is Visual Time Planning?
Attention-deficit/hyperactivity disorder (ADHD) affects millions worldwide, impacting focus and time management skills. For those with ADHD, the concept of time can feel abstract, leading to challenges in task completion and meeting deadlines.
How to Relax on Vacation When Anxiety Threatens to Ruin Your Trip
Imagine returning from your vacation feeling more exhausted than when you left. It’s a common predicament many travelers face. While the idea of relaxing on vacation seems straightforward, the reality often falls short.
5 Ways to Cultivate Healthy Practices When You Don’t Get Much Time with Your Partner
We’ve all heard that relationships “take work,” but that doesn’t mean they should feel like a second job. Instead of viewing your partnership as another task on your to-do list, shift your perspective to see it as a source of comfort, joy, and mutual growth.
Why Happy Occasions Can Make Us Sad
Have you ever felt unexpectedly sad during a joyous occasion? This puzzling experience is surprisingly common. Happy events often trigger complex emotions, reminding us of constant changes.
Why Financial Worries Are Causing Depression in Millennials
For the first time in American history, your generation faces the daunting prospect of earning less and achieving lower social status than your parents. This unprecedented financial pressure is taking a significant toll on mental health.
6 Ways to Ease Adulting Anxiety
Anxiety disorders affect millions of adults in the United States, with potentially far-reaching consequences. While some anxiety is normal and even helpful, excessive worry can interfere with daily life.
How Self-Denial can Lead to a Mental Health Crisis
Change can disrupt our lives, often arriving unexpectedly and overwhelming us. When faced with shocking or unanticipated events, you commonly find yourself in denial. This psychological defense mechanism can temporarily shield you from the full impact of a situation that feels too difficult to process. While denial can provide momentary relief, prolonged avoidance of reality…