It’s not uncommon to feel stress on the job. Deadlines approach. Conflict (hopefully healthy) will occur with colleagues. Some days are longer than others.

The truth is that adults can also struggle with ADHD symptoms. That can be surprising to hear, considering ADHD is so widely recognized as impacting youth.

Procrastination is one of the most common issues people struggle with. We’re constantly surrounded by distractions, flashing lights, clips, and headlines built to grab our attention.

Let's face it, most of our lives center around what we do for a living. It's a sad fact, but we are all working a lot to keep up with inflation, and the cost of living continues to rise. Even those who work from home have their lives revolve around their work.

Anger issues are often more associated with men. However, women also experience anger. There's a stigma that exists that shames women for feeling angry. In turn, this causes many to feel guilty for being angry, causing them to suppress their anger.