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It’s normal to feel sad sometimes. We all go through periods when our mood isn’t what it normally is. Maybe something specific happened, like the passing of a loved one or a big move to a new location. Or maybe there is a lot of tension in a relationship, and things seem very up in the air.
Depression is a mental health disorder that can affect anyone. It’s a challenging mental health condition that can make someone feel hopeless, sad, and irritable and causes a loss of interest in activities or hobbies.
If you recently had an official diagnosis of Generalized Anxiety Disorder (GAD), you might feel confused about what to do next. You know that treating it is possible through medication, but maybe you don’t want to go down that route.
There isn’t a person on this planet who hasn’t dealt with anxiety in some form. For some people, it is often a fleeting period due to stress or a temporary moment.
We all have this idea of how things should go in our heads. However, our expectations of any situation can sometimes disappoint us. We often scratch our heads when things don’t go according to plan.
You spent years imagining what it would be like when you were finally in your dream job. Maybe you always knew what you wanted to do and landed that role after graduating, or perhaps it took you until much later in life to land that job you truly wanted. No matter the timing, you are in that dream position now. But the saying about the grass not always being greener? You can’t help but think about that in the back of your mind.
At some point, we all go through grief. It’s an unfortunate part of being human. Whether from the loss of a family member, friend, or pet, or even from job loss or a big life change, grief is something we can’t avoid. Any experience where you feel as if something was taken away from you can invoke the grief response in the human body.
Grieving is a complicated process. Most people hear the words grief and think of the seven stages—shock, denial, anger, bargaining, depression, reconstruction, and acceptance. Grieving is a complicated process. Most people hear the words grief and think of the seven stages—shock, denial, anger, bargaining, depression, reconstruction, and acceptance.
Romantic connections can sometimes feel like a rollercoaster. There are highs and lows—moments where everything is great and moments where you are just over it all. Every couple, at some point, goes through just as many negatives as they do positives.
It’s not uncommon for many of us to talk negatively to ourselves. This is also sometimes called our “inner critic.” It’s the voice inside of us that says we aren’t enough or we are bound to make a mistake because of who we are inside.