I’ve Been Diagnosed With Anxiety, Now What?
There isn’t a person on this planet who hasn’t dealt with anxiety in some form. For some people, it is often a fleeting period due to stress or a temporary moment.
The Illusion of Perfectionism & the Strain it Puts on Your Mental Health
We all have this idea of how things should go in our heads. However, our expectations of any situation can sometimes disappoint us. We often scratch our heads when things don’t go according to plan.
What to do When Your Dream Job Doesn’t Pay Enough
You spent years imagining what it would be like when you were finally in your dream job. Maybe you always knew what you wanted to do and landed that role after graduating, or perhaps it took you until much later in life to land that job you truly wanted. No matter the timing, you are in that dream position now. But the saying about the grass not always being greener? You can’t help but think about that in the back of your mind.
How Does Grief Counseling Work?
At some point, we all go through grief. It’s an unfortunate part of being human. Whether from the loss of a family member, friend, or pet, or even from job loss or a big life change, grief is something we can’t avoid. Any experience where you feel as if something was taken away from you can invoke the grief response in the human body.
5 Reasons Grief Comes in Waves
Grieving is a complicated process. Most people hear the words grief and think of the seven stages—shock, denial, anger, bargaining, depression, reconstruction, and acceptance. Grieving is a complicated process. Most people hear the words grief and think of the seven stages—shock, denial, anger, bargaining, depression, reconstruction, and acceptance.
How to Overcome Sexual Performance Anxiety
Romantic connections can sometimes feel like a rollercoaster. There are highs and lows—moments where everything is great and moments where you are just over it all. Every couple, at some point, goes through just as many negatives as they do positives.
How to Stop Negative Self-Talk
It’s not uncommon for many of us to talk negatively to ourselves. This is also sometimes called our “inner critic.” It’s the voice inside of us that says we aren’t enough or we are bound to make a mistake because of who we are inside.
5 Ways to Manage Depression Without Medication
There’s a lot of stigma surrounding mental health and medications. When diagnosed with a mental health issue, many people rush to suggest different medications to alleviate symptoms.
Understanding Post-Holiday Depression
The chaos of the holidays is finally slowing down. It’s hard to believe that in just a few short days, we will be in another new year.
Let’s Talk About Sex: How to Fix Your Sexless Marriage
Sexual intimacy in a relationship is essential. While that is not the only aspect of a relationship that matters, it is definitely important. There are no hard rules as to how often a couple should have sex because this will differ from couple to couple.