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Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.
We have to be honest with ourselves; infidelity happens. It’s hurtful and harmful, but humans make mistakes, and sometimes, this is one of them. Physical infidelity is hurtful, but in the digital age, online infidelity is a new hurdle.
Depression affects everyone differently. This includes how severe the depression is, based on a scale. Knowing the symptoms of moderate depression can help you determine whether you or a loved one might battle this mental illness.
Overthinking happens when you dwell or worry about the same thoughts repeatedly. This can be paralyzing for some people, making it difficult to make decisions. These intrusive thoughts can contribute to, or even be caused by, depression, anxiety, or other mental health disorders. Examples of overthinking might be, reliving an embarrassing moment from the past,…
We’ve all had nights when we didn’t sleep well or times when we’ve exercised or done manual labor to the point of exhaustion. Most people are familiar with the idea of physical exhaustion. Mental and emotional exhaustion can have the same impact on how well you perform. This form of psychological exhaustion often gets overlooked….
Most of the time, we know what we want out of life. We have goals, and we can usually create a plan of actionable steps to achieve those goals. So why is it that so many of us feel like we’re stuck? Following through on our goals can feel daunting. This fear of failure is…
Let’s be honest. Life can get a little on top of us from time to time. Whether it’s work stress, relationship problems, or you suffer from a mental health condition such as anxiety, things can get tough. What can you do to help manage life’s ups and downs? Appreciate the great things and life’s little…
We all face adversity and hard times from time to time. It’s a natural part of life. Being there for your partner during the toughest times is what can cement your bond and take your relationship to the next level. One of the ways that you can support your partner in such situations? By being…
Many of us have had to adjust to remote work since the beginning of the pandemic. This can be particularly difficult for those of us who are more extroverted. But even the most introverted and experienced remote worker can struggle with creating and keeping work relationships. That’s because maintaining fulfilling professional relationships at a distance…
We’ve all had people in our lives who just seem to have a more positive outlook than others. Maybe you’ve described them as having a “sunny disposition.” Some people just seem to look at the glass half-full all the time, no matter what. It’s true that some tend to be more optimistic, and it’s often…