3 Simple Ways To Manage Depression Symptoms
It's normal to feel sad sometimes. We all go through periods when our mood isn't what it normally is. Maybe something specific happened, like the passing of a loved one or a big move to a new location. Or maybe there is a lot of tension in a relationship, and things seem very up in the air.
When Depression & Cultural Expectations Collide
Depression is a mental health disorder that can affect anyone. It's a challenging mental health condition that can make someone feel hopeless, sad, and irritable and causes a loss of interest in activities or hobbies.
5 Tips to Naturally Reduce Anxiety
If you recently had an official diagnosis of Generalized Anxiety Disorder (GAD), you might feel confused about what to do next. You know that treating it is possible through medication, but maybe you don't want to go down that route.
I’ve Been Diagnosed With Anxiety, Now What?
There isn't a person on this planet who hasn't dealt with anxiety in some form. For some people, it is often a fleeting period due to stress or a temporary moment.
The Illusion of Perfectionism & the Strain it Puts on Your Mental Health
We all have this idea of how things should go in our heads. However, our expectations of any situation can sometimes disappoint us. We often scratch our heads when things don't go according to plan.
What to do When Your Dream Job Doesn’t Pay Enough
You spent years imagining what it would be like when you were finally in your dream job. Maybe you always knew what you wanted to do and landed that role after graduating, or perhaps it took you until much later in life to land that job you truly wanted. No matter the timing, you are in that dream position now. But the saying about the grass not always being greener? You can't help but think about that in the back of your mind.