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Overthinking happens when you dwell or worry about the same thoughts repeatedly. This can be paralyzing for some people, making it difficult to make decisions. These intrusive thoughts can contribute to, or even be caused by, depression, anxiety, or other mental health disorders. Examples of overthinking might be, reliving an embarrassing moment from the past,…
We’ve all had nights when we didn’t sleep well or times when we’ve exercised or done manual labor to the point of exhaustion. Most people are familiar with the idea of physical exhaustion. Mental and emotional exhaustion can have the same impact on how well you perform. This form of psychological exhaustion often gets overlooked….
Most of the time, we know what we want out of life. We have goals, and we can usually create a plan of actionable steps to achieve those goals. So why is it that so many of us feel like we’re stuck? Following through on our goals can feel daunting. This fear of failure is…
Let’s be honest. Life can get a little on top of us from time to time. Whether it’s work stress, relationship problems, or you suffer from a mental health condition such as anxiety, things can get tough. What can you do to help manage life’s ups and downs? Appreciate the great things and life’s little…
We all face adversity and hard times from time to time. It’s a natural part of life. Being there for your partner during the toughest times is what can cement your bond and take your relationship to the next level. One of the ways that you can support your partner in such situations? By being…
Many of us have had to adjust to remote work since the beginning of the pandemic. This can be particularly difficult for those of us who are more extroverted. But even the most introverted and experienced remote worker can struggle with creating and keeping work relationships. That’s because maintaining fulfilling professional relationships at a distance…
We’ve all had people in our lives who just seem to have a more positive outlook than others. Maybe you’ve described them as having a “sunny disposition.” Some people just seem to look at the glass half-full all the time, no matter what. It’s true that some tend to be more optimistic, and it’s often…
Life can be very stressful for most of us. It can get on top of us and wear us down. One of the ways you may deal with stressful or tense situations is by trying to control them. This can help you feel a sense of balance and support your ability to find solutions. As…
Relationships can take a lot of work, time, and effort, especially in the initial stages. It can take months or even years to get to know someone through and through. it’s exciting and interesting to learn their quirks, likes, dislikes, hopes, dreams, and habits. During this process, a relationship only goes from strength to strength….
“Compare and despair” is what we call it when someone continually compares their achievements or characteristics to others. There is always someone who will seem “better” than you. Constant comparison can lead to feelings of disappointment and, ultimately, despair. It might start with an episode or two. Eventually, it can escalate into something that devastates…