80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
Many people throw themselves into their work. Your job can be very fulfilling, and it can often be the thing that drives you the most. Work can make you feel needed, proud, and it can give you a sense of purpose. But what happens if you feel that your work becomes an obsession that takes…
COVID burnout or pandemic fatigue is a feeling of exhaustion and demotivation due to changes resulting from the COVID pandemic. Pandemic fatigue is a natural result of a pandemic. The precautions we’ve implemented month after month feel constricting. Virtually schooling our kids takes energy. Avoiding large gatherings with family and friends is a difficult decision…
By talking, we explain thoughts, concepts, feelings, and opinions. We create close connections and deepen relationships. However, real communication can only happen if it goes both ways. Being a good listener matters just as much as being a good talker. You want to be someone that makes others feel heard and understood. Why is listening is…
Are you feeling held back in life? Perhaps you feel unable to make new friendships or build strong connections. Do social situations make you so anxious and nervous that you feel too scared to try new things or meet new people? Social anxiety prevents you from reaching your goals and full potential. It can also make it…
The process of goal-setting motivates us to create new facets of our lives and improve our self-awareness. Goal-setting can be a celebration of self-love, or they can be career-focused. What many people don’t consider is setting goals for their relationships. Relationship goals can help you enrich the relationships in your life. You can also use…
It’s normal to have down days in life. If these gloomy feelings last weeks or months, they could be a sign of depression. Growing older doesn’t have to mean falling into a depressive state of mind. You can have a happy disposition and positive mental health throughout your entire life If, as you’ve aged, you…
With the ongoing pandemic infringing on holiday merriment, many of us are feeling like a Grinch. The ways we connected with one another a couple of years ago look different from how we connect now. Feelings of anxiousness and uncertainty are to be expected. If all of this rings true for you, it may help…
There are many types of relationships. One thing they all share in common is that you can build more meaning into them. Romance, friendship, neighbors, co-workers, and more — they are all better when they are more meaningful. But how do you know when a relationship has meaning? And how can you build more? Of…
In our modern world, it’s easy to feel exhausted. We not only have to contend with the stresses of work and family but also the toll that being glued to our screens takes on our bodies. It’s incredibly hard to switch our brains off, soon, you can feel mentally and physically drained. Some people also…
There are a lot of ways the holiday season can cause mental health issues to flare up. It could be a particularly stubborn family member with drastically different political views. Maybe the holidays remind you of a loved one who’s no longer with you. Either way, there is a considerable uptick in mental health needs…