How to Stop Negative Self-Talk
It's not uncommon for many of us to talk negatively to ourselves. This is also sometimes called our "inner critic." It's the voice inside of us that says we aren't enough or we are bound to make a mistake because of who we are inside.
5 Ways to Manage Depression Without Medication
There's a lot of stigma surrounding mental health and medications. When diagnosed with a mental health issue, many people rush to suggest different medications to alleviate symptoms.
Understanding Post-Holiday Depression
The chaos of the holidays is finally slowing down. It's hard to believe that in just a few short days, we will be in another new year.
Let’s Talk About Sex: How to Fix Your Sexless Marriage
Sexual intimacy in a relationship is essential. While that is not the only aspect of a relationship that matters, it is definitely important. There are no hard rules as to how often a couple should have sex because this will differ from couple to couple.
5 Tips to Improve Communication in Your Relationship
Relationships don't always go smoothly. After the honeymoon phase is over, many couples start to see issues pop up in their relationship.
When’s the Right Time to Introduce My Children to My Date?
Dating at any age can feel complicated. It's always challenging to begin integrating someone else into your life. We used to think dating as a teenager was complicated, but the truth is, it can be even more so as adults