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Everyone struggles to “just be themselves” in some way, at some time or another. All of us are familiar with the outcomes of trying to fit in. We know what it is to keep our mouths shut when we’d rather speak. Living an authentic life is no simple task. It’s frustrating to mask our true…
Do you ever feel overwhelmed, or that things are going too fast and you’re rushing to keep up with everything? It’s more common than you think to feel panicked, nervous, or worried about things in your life. Everyone feels panicked from time to time. The important thing is knowing how to spot the signs of rising…
We know that a lack of socialization harms our mental health. Humans are naturally social animals. So gathering, interacting, giving, and taking together is good for our mental health. Knowing this, one might think that social media is a grand tool for human networking and socialization. It is a great tool. Still, unhealthy social media…
Forgiveness takes time, and that’s okay. Acknowledging and accepting both your anger, hurt, and your and the other person’s humanity are enormous steps to take. You’re not alone on this journey. With determination and commitment, repairing your life or even the relationship in question is possible. Forgiveness doesn’t mean pretending that the offense never happened….
Anxiety is one of the most commonly diagnosed mental health conditions in the U.S. It’s actually a normal and even important part of being human. It helps us understand our body’s needs, like fresh air or more space in a crowded room. Problems arise when anxiety overwhelms your mind and blocks you from living a…
If you’ve ever gotten into a fender bender, you probably had a bad day. If you’ve ever spilled coffee on a white t-shirt, you probably also had a bad day. But if the weight of the world feels so heavy that you choose to stay in bed and avoid all responsibilities, then you might be…
If you’ve recently reassessed your values, well… join the club! The past year and a half have been unlike any other. As a result, many people find themselves reevaluating what feels important to them. They’re taking stock of what brings meaning to their life. Examining what guides them and helps them through tough times. In…
Some people call it a stagnant relationship. Others call it being “stuck in a rut.” Couples notoriously get tunnel vision and hyper-focus on growing together. This is natural when a relationship is just beginning. After a while, though, the sparkles wear off, and some couples forget to refocus on personal growth while still connecting as…
Is it strange to talk to yourself to pick yourself up? Or when you start criticizing yourself? Absolutely not! Your mood and emotions are based on your thoughts. If you have self-hating thoughts, you will be in a bad mood everywhere you go. If your thoughts are positive about yourself, you will have an optimistic…
Most people feel some discomfort when pondering anything that is beyond their control. You may feel fear. You may worry that bad things are looming. Being unable to predict the future is not always easy to deal with. It’s also normal — in small doses. When this kind of fear begins to alter your daily…