80 University Pl #2i, New York, NY 10003 | 917-755-1878
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
The past year has seen a major shift to remote work. But whether you’re in the workplace or at home, starting a new job is often stressful. You’re the new kid on the block. You don’t know the rhythms and routines. You’re on the outside of all the inside jokes. Performance anxiety is setting in….
The COVID-19 pandemic has caused a million worries for all of us. For many, those worries are financial. Some people lost their jobs. Others watched their savings dwindle. Perhaps paying your bills or meeting your family’s needs is a considerable source of anxiety for you now. For most of us, having enough money is a sign…
Starting a family is supposed to be a happy time as you and your partner look forward to the future. Yet, what happens when those plans go awry? More often than couples realize, the journey to family building can be a struggle. Particularly if infertility is an issue. For many, depression and fertility go hand-in-hand….
Are you experiencing physical or emotional abuse by your partner? Are you unsure if what you are experiencing is normal for the relationship? Narcissistic personality disorder can be toxic. Particularly when your romantic partner holds the power of manipulation and hides their true self. Identify the toxic signs of narcissistic personality disorder, stop the cycle of…
It’s easy to look at prioritizing your mental health as just going to see a therapist routinely for an hour. While it’s a key commitment and an important part of mental healthcare, it’s just one piece of the puzzle. The reality is that there are many things that you can do to benefit your mental…
When you are suffering from depression, it can be hard to find motivation. Even just doing small, everyday things can feel like a chore that seems impossible to complete. It’s not that we are being lazy, we just can’t bring ourselves to do the things we need to do. The inner voices in our heads…
As the vaccination process ramps up, people are beginning to see the “light at the end of the tunnel” for the coronavirus pandemic. Yet, many are not relishing the idea of going back to “normal” once COVID-19 fades into the background. Does this apply to you? For the last year, you were able to work…
All too often, for many people in couples counseling, it isn’t uncommon to think that therapy isn’t gaining any ground. However, what if you stepped back for a moment and asked how you can tell if couples counseling is actually working? It may be a departure from a way of thinking about your relationship that…
Online, it seems as though everyone loves to disagree. In real life, however, arguments and conflicts tend to carry more weight. After all, it’s one thing to get involved in a social media flame war with a stranger. But fighting face-to-face with your spouse? That’s a completely different concept. The stakes are higher and the…
There is a definite and often contentious relationship between anxiety and decision-making. We each make decisions of all sizes, all day long. If anxiety is at play, this seemingly normal process can feel like we’re suddenly navigating a minefield. When you have to factor in the presence of widespread societal anxiety, the degree of difficulty…