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Relationships will provide you with some tough times. That’s a guarantee. There’s a reason why the divorce rate has hovered around 50 percent for a very long time. And that’s just for first marriages. Every ensuing nuptial brings with it an even higher likelihood. What about those who ask for a divorce but then rethink…
It’s no fun to feel as if you’re being pulled in too many directions. This discomfort is amplified when it is different sets of loved ones who need your attention and focus. You might say it’s the definition of feeling “torn.” Case in point: You’re married but one of your parents has passed away and…
All across social media, you see friends and strangers alike posting photos from their return to normalcy. It almost feels like someone flipped a switch. Suddenly, there are beach photos and mealtime photos and vacation photos, and just hanging out photos. But you’re nowhere to be found in any of those images. As usual, it’s…
The past year has seen a major shift to remote work. But whether you’re in the workplace or at home, starting a new job is often stressful. You’re the new kid on the block. You don’t know the rhythms and routines. You’re on the outside of all the inside jokes. Performance anxiety is setting in….
The COVID-19 pandemic has caused a million worries for all of us. For many, those worries are financial. Some people lost their jobs. Others watched their savings dwindle. Perhaps paying your bills or meeting your family’s needs is a considerable source of anxiety for you now. For most of us, having enough money is a sign…
Starting a family is supposed to be a happy time as you and your partner look forward to the future. Yet, what happens when those plans go awry? More often than couples realize, the journey to family building can be a struggle. Particularly if infertility is an issue. For many, depression and fertility go hand-in-hand….
Are you experiencing physical or emotional abuse by your partner? Are you unsure if what you are experiencing is normal for the relationship? Narcissistic personality disorder can be toxic. Particularly when your romantic partner holds the power of manipulation and hides their true self. Identify the toxic signs of narcissistic personality disorder, stop the cycle of…
It’s easy to look at prioritizing your mental health as just going to see a therapist routinely for an hour. While it’s a key commitment and an important part of mental healthcare, it’s just one piece of the puzzle. The reality is that there are many things that you can do to benefit your mental…
When you are suffering from depression, it can be hard to find motivation. Even just doing small, everyday things can feel like a chore that seems impossible to complete. It’s not that we are being lazy, we just can’t bring ourselves to do the things we need to do. The inner voices in our heads…
As the vaccination process ramps up, people are beginning to see the “light at the end of the tunnel” for the coronavirus pandemic. Yet, many are not relishing the idea of going back to “normal” once COVID-19 fades into the background. Does this apply to you? For the last year, you were able to work…