80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
It’s easy to look at prioritizing your mental health as just going to see a therapist routinely for an hour. While it’s a key commitment and an important part of mental healthcare, it’s just one piece of the puzzle. The reality is that there are many things that you can do to benefit your mental…
When you are suffering from depression, it can be hard to find motivation. Even just doing small, everyday things can feel like a chore that seems impossible to complete. It’s not that we are being lazy, we just can’t bring ourselves to do the things we need to do. The inner voices in our heads…
As the vaccination process ramps up, people are beginning to see the “light at the end of the tunnel” for the coronavirus pandemic. Yet, many are not relishing the idea of going back to “normal” once COVID-19 fades into the background. Does this apply to you? For the last year, you were able to work…
All too often, for many people in couples counseling, it isn’t uncommon to think that therapy isn’t gaining any ground. However, what if you stepped back for a moment and asked how you can tell if couples counseling is actually working? It may be a departure from a way of thinking about your relationship that…
Online, it seems as though everyone loves to disagree. In real life, however, arguments and conflicts tend to carry more weight. After all, it’s one thing to get involved in a social media flame war with a stranger. But fighting face-to-face with your spouse? That’s a completely different concept. The stakes are higher and the…
There is a definite and often contentious relationship between anxiety and decision-making. We each make decisions of all sizes, all day long. If anxiety is at play, this seemingly normal process can feel like we’re suddenly navigating a minefield. When you have to factor in the presence of widespread societal anxiety, the degree of difficulty…
We live in a time of widespread disagreement. This is not automatically a bad thing. You can disagree with someone while and still promote understanding of your mutual stories or experiences. You can do this without surrendering your own opinions or experiences. Unfortunately, many people become defensive during a disagreement. They fear their position or…
You love your partner, and you know that they love you too. Both of you have been together for a while now. Despite your love, things may feel a little…routine. It isn’t anyone’s fault. In fact, it’s a sign that you two enjoy each other’s company, and have fallen into an everyday routine. Yet, in…
Do you find that you can’t stop worrying about the future? Will the online presentation be well-received at work today? How will the kids do away when in-person classes resume? We will be stranded at the airport when we take our vacation. Will the COVID-19 vaccines stand up to the virus long-term? Racing questions go…
Many Americans are stuck in debt and depression. Some are defaulting on college loans, some maxed out their credit cards, some are struggling to pay their mortgages. Is this you? If so, it can be hard not to get depressed over how much you owe. After all, it feels as if you have little to…