5 Traits of a Highly Sensitive Person
Do you feel everything more deeply and intensely than others? After a social interaction, do you feel exhausted and need time to yourself? Have you ever been called too sensitive? If any of this resonates with you, you might be a Highly Sensitive Person(HSP).
Anxious Attachment: What it is & How to Heal
From an early age, we form attachments with the caregivers in our lives. The bonds that we form early on (or lack thereof) can affect how we handle relationships in the future. When you don't have good and positive past attachments, it can negatively impact future attachments.
Butterflies or Jitters? 5 Ways to Calm Dating Anxiety
It's a Saturday night, and you're getting ready for a date. You started seeing someone new recently, and you can't help but feel excited not only for the prospect of what is to come but for getting yourself out there again.
How Bipolar Depression Differs from Regular Depression
From time to time, we all have periods where we just aren't feeling like our normal selves. We can feel irritable or just plain grumpy. We feel low and unhappy, with no interest in our regular activities or hobbies. Depression is something that many, unfortunately, deal with regularly.
Seeing the Road Map: How Anxiety Affects your Brain
Anxiety is a natural response to stressful events or situations that we go through. While it is common to experience it, it's not the easiest to get through. There comes a point in each person's life when they will experience anxiety.
Relationship Anxiety: What it is and How to Overcome it
From the time we begin dating as teenagers or young adults, we are riddled with anxiety over it.