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It’s a terrible feeling when anxiety turns into anger. You rage at the source of that anxiety. Even if that source is you. Why does this happen? Because anger, essentially, is a secondary emotion that just scratches the surface of what’s going on inside. Deeper emotions, such as worry and fear, are likely fueling your…
We all want to be liked. It’s more than simply enjoying one another’s company. It’s affirmation, a signal that we matter. That we belong. However, many people go about trying to be liked in an actually harmful way. They actively seek approval from others. That’s how external validation works. But there’s a problem there. External…
These days, we have to deal with deep fakes, clickbait, and alternative facts. But none of these add up to more “fake news” than impostor syndrome. Do you ever feel like you secretly are a fraud? Have you convinced yourself that any success you’ve had is founded on luck or by a fluke? If so,…
Congratulations! You’re a new parent. And along with that new “bundle of joy,” you’ve probably also been getting a lot of new parent advice. Maybe some of it’s useful, and maybe some advice seems as though it isn’t quite right for you. How can you really tell the difference? Especially when it comes to staying…
You can put a lot of pressure on yourself as a stepparent, especially during the holidays. There’s so much to do and you want everything to be perfect. However, this pressure to make the most of the holidays can cause you to become more of a “Stepparent Scrooge” if you aren’t careful. You may find…
Has it been hard for you to focus and concentrate lately? Trying to remember even basic things such as a grocery list or an appointment may have been really difficult. And has it been next to impossible to get any work done? You may be struggling with memory loss and lack of concentration due to…
These have been trying times for many reasons. It’s been very hard for many of us to keep maintaining friendships during this difficult time. Our physical health has been at risk for months as the possibility of infection due to COVID-19 looms. Mental health has also suffered due to stay-at-home orders and social distancing. The…
It sounds counterintuitive, but there are pitfalls to being in a committed relationship. How can that be? Isn’t being in a relationship considered to be the ideal situation in our society? Yes, that’s true to an extent. However, what’s at issue are the relationship challenges that we just don’t talk about. Most people only consider…
Obsessing over the news, especially bad news, isn’t a new thing. You may have known someone who, before the rise of the Internet, always seemed to be glued to the news channel or constantly followed incoming headlines. However, news coverage then was limited to TV, radio, newspapers, and magazines. If you had your fill of…
Have you ever considered the negative effects of staying indoors? Okay, realistically, camping may not be your thing. There’s no way that you could be convinced that spending a weekend in a tent is fun. You’d much prefer to stay in the comfort of your home and watch TV. Still, just because you don’t like…