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Of all the ways that a narcissist commits emotional abuse, invalidation is one that is particularly harmful. It is a vicious form of manipulation in which you are told that your emotions are not worth the time, energy, or space for consideration. This at the heart of what narcissism is all about. To the narcissist, they…
The last several months have left us all feeling more stressed-out and frazzled. We now must juggle working from home full-time while also navigating a pandemic. With all that going on, it makes sense then that the sexual connection that you have with your partner might not be what it was pre-pandemic. After all, stress is…
You’re a dad and an incredibly proud one at that. Being a father and looking after your child is your priority in life. However, there may be times that you struggle. Perhaps there’s a lot of stress at work, or you may get frustrated and angry. Yet, it’s important for you to be a role model for…
“Will it ever get any better?” You may have found yourself asking this question, or something similar, over the last few months. And who would blame you? COVID-19 has affected every aspect of our society. What were once typical activities—going out to eat, attending a sporting event, or even getting a hug from a friend—are now met…
Our physical surroundings can have such a profound influence on who we are. We all have had feelings that have been connected to a specific place. For instance, perhaps you felt content and relaxed at the park or stressed when at work. Now, researchers have discovered that your mood, personality, and location are indeed linked together. This…
It’s happened to you before. You’re relaxing with friends one evening after work. The conversation inevitably turns to relationships. And without thinking, you start talking about how frustrated you are with your partner over a recent blow-up. Almost instantly after it happened, you regret saying anything at all. You love your partner deeply, but sometimes you speak before…
These uncertain times have left all of us feeling a little off of our game. Working from home has been challenging as we struggle to find a balance between work and family. Taking precautions when we go out and following stay-at-home orders is stressful. Add in economic worries and thoughts about whether or not you will…
Everyone knows someone who seems like they have “got it all together.” They have an amazing job, go on exotic and exciting vacations, and always seem to be up to date with the latest fashions. At least, that’s the way things seem to be on their social media feeds. However, what if the reality was different. Instead…
For many of us, working from home has become our “new normal.” Before COVID-19, we would wake up in the morning, get ready for the day, travel to the office, and sit down for a day of work. However, because of quarantine restrictions and the need to socially distance, we now must get our work done…
Many couples will face the awful reality of divorce. But that moment didn’t just suddenly spring on them, it was years in the making. Usually, there is a pattern of behavior stretching back for a long time. Eventually, it gets to a point where the situation is no longer tenable. But what exactly brings couples to divorce?…