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You are feeling rushed to get out of the house. There’s a big meeting at work today and you have to get in early to prepare. The pressure is on to get your normal routine done so that you can head to the office. There’s getting dressed and grooming, eating breakfast, walking the dog, and getting…
You’ve both decided that it’s time to go see a couples therapist. The bickering and fighting have reached the boiling point. Yet, neither of you is ready to throw in the towel. You genuinely love each other and want to make the relationship work. That’s a courageous step! Asking for help isn’t easy. However, when you go…
Depression is such a common mental health problem. Yet, there are so many myths that still exist about the condition. Sadly, these distortions of truths about depression may discourage someone from getting the help they need. Moreover, they may also continue to feed into public misconceptions about the disease, which only serves to isolate people…
When you are depressed, one of the biggest, boldfaced lies that you could fall prey to is that you are unlovable. Depression lies to you: “Nobody will ever want you, so why even bother to try?” If you are finding yourself buying into this lie, reject it! Just because you are struggling with depression doesn’t…
There are many different anxiety remedies to consider. From professional treatment to tips you can use at home, people with this struggle are often quick to look up anxiety remedies that can help. But did you know that something as simple as dietary changes could help to improve your anxiety? The food you eat on…
Adults ruin everything! This even includes the fun associated with unstructured play. Between 1981-1997 researchers have found that children are participating in less and less unstructured play time. We’re talking about the kind of play where there is no formal structure, in contrast to a soccer game or participating in a club. It is the…
It’s that time again for another trip to your therapist’s office for a session of relationship therapy. How many times have you and your partner been here? Ten, twenty, thirty or more? Despite all your efforts, though, it seems as if you are just going around in circles and hitting dead ends. You feel really frustrated…
You’re having drinks with your friends after work when one of them says, “You’re so great! How come you’re still single?” Even though they may have the best of intentions, the words may really hurt. They are a reminder that singleness is still somewhat frowned upon in our society. And perhaps you have even struggled with…
So, you’re married with children and very happy. Your children are a joy and you can’t imagine life without them. However, now both of you are also twice as busy as before! Balancing out work and taking care of children and other life needs doesn’t leave a lot of time left over for romance. In fact,…
It’s a New Year! That means a fresh opportunity to keep depression at bay. Granted, maybe last year was a bust when it came to handling your depression. While you may have put in a lot of work, it just seemed to not be effective at making you feel better. However, now is the chance to…