80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
There are many different anxiety remedies to consider. From professional treatment to tips you can use at home, people with this struggle are often quick to look up anxiety remedies that can help. But did you know that something as simple as dietary changes could help to improve your anxiety? The food you eat on…
Adults ruin everything! This even includes the fun associated with unstructured play. Between 1981-1997 researchers have found that children are participating in less and less unstructured play time. We’re talking about the kind of play where there is no formal structure, in contrast to a soccer game or participating in a club. It is the…
It’s that time again for another trip to your therapist’s office for a session of relationship therapy. How many times have you and your partner been here? Ten, twenty, thirty or more? Despite all your efforts, though, it seems as if you are just going around in circles and hitting dead ends. You feel really frustrated…
You’re having drinks with your friends after work when one of them says, “You’re so great! How come you’re still single?” Even though they may have the best of intentions, the words may really hurt. They are a reminder that singleness is still somewhat frowned upon in our society. And perhaps you have even struggled with…
So, you’re married with children and very happy. Your children are a joy and you can’t imagine life without them. However, now both of you are also twice as busy as before! Balancing out work and taking care of children and other life needs doesn’t leave a lot of time left over for romance. In fact,…
It’s a New Year! That means a fresh opportunity to keep depression at bay. Granted, maybe last year was a bust when it came to handling your depression. While you may have put in a lot of work, it just seemed to not be effective at making you feel better. However, now is the chance to…
The last fifty years have seen tremendous advancement with the roles of women in the workforce. This includes how much a married woman earns in comparison to their male partner. Now, it is much more common for a married woman in a heterosexual relationship to be the primary breadwinner or earn just as much income…
Oftentimes, when people think of anxiety it’s in relation to their personal lives. Maybe there’s been events from your childhood that causes you to have anxiety as an adult. Though, have you ever considered that work anxiety could be a problem too? Work anxiety could be related anything from the nature of your work to…
Anxiety treatment is more than simply going to therapy sessions or even taking medication. You need much more in order to be successful and to keep your anxiety under control. This includes having a support system for stress. When you experience stress, it can initiate a cascade effect. What seemed like a small problem at first…
This time of year not only brings the joy of giving but also the headache of holiday debt. Even though you want to get everyone on your list the gifts they would like, financial stress and anxiety reign. This makes it really hard to relax and enjoy the holidays. Instead, your mind is focused on the…