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You’ve spent months preparing for this day. All the gifts have been bought, the food is cooking, and everyone seems to be having a good time. Several of your guests have commented on how wonderful everything is. Yet, you don’t believe them… at all. In fact, during the holidays you always seem to develop a…
You’ve probably heard people say that depression gets worse during the holidays. Often people feel sad and alone if they don’t have others to share those special times together. Or you may have even heard that rates of suicide actually go up during the holidays. Are these claims correct? Sifting through what’s true and what…
You’ve had neck and back pain for a while, and it just doesn’t seem to go away. Everything you can think of to treat the pain doesn’t work. Medications, massage, even yoga just don’t seem to work. Did it ever occur to you that the source of the pain could actually be in your mind? Yes,…
You’ve heard about the benefits of couples therapy and you know that it can help. Perhaps, the relationship between yourself and your partner isn’t where you would like it to be. Things feel off, and it’s been hard to really communicate with each other. In fact, there may have been times when discussions have quickly turned…
You’ve seen plenty of articles online about stress—what it is, how to manage it, even how stress can be damaging to your health. All of this information can be, well… stressful! The fact is that stress is inevitable. Yet, what if you could look at stress from a different perspective? You’ve probably been told that…
You wake up each day, yet you don’t feel ready to take on the daily challenges. Instead, you are trapped within the jaws of depression. It’s strange, you don’t know why or how you got this way. Yet, the feelings associated with depression—hopelessness, fear, and lack of motivation—are relentlessly crushing you day-in and day-out. It turns…
It’s hard to consider that if you’re rich, you could be anxious about money. However, anxiety over money and financial issues can be a real problem, even if you have plenty to go around. On one hand, some may have practical concerns about money, such as how to best utilize this resource. On the other hand,…
You’ve been working hard spending extra hours at the office or taking more shifts at work. And, finally, the day has come—you have paid off your debt! Do you feel excited and enthusiastic? Of course, you do! Paying off a major debt such as a loan or an outstanding credit card bill puts you in…
It’s been a long day at work and you’re exhausted. You just want to relax after a stressful day in a job that you don’t really like. In fact, you’re jealous of your partner who gets to stay home with the kids and does not have to deal with work. On the flip side, your partner…
You know that you worry a lot. In fact, you’ve even joked to yourself or to others how you’re a “worry wart.” All joking aside, though, constant worrying is actually a real problem. It’s called anxious anticipation. And it can really take a toll on your life because you spend a lot—if not all—of your…