80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
In a world where we have connectivity at our fingertips, there is a loneliness epidemic on the loose. Online networking hasn’t come through on its promise to bring us all together. In fact, this loneliness epidemic is not only being felt at home, but it has also impacted the work environment. There is a vast…
When you discovered that your partner cheated, it might have felt like an emotional bomb dropped. Pieces of your heart, life, and future scattered everywhere. Infidelity is no light matter. And it’s hard to know what to do or even how to feel after your partner betrayed you that way. Be comforted in knowing that…
If you’re like most people, you’re probably looking for ways to improve your life. Where most falter, however, is that they aim too big. Rather than making small sustainable changes in their lives, they set their sites on the mountaintop. They attempt to change their whole lives all at once… and usually fail miserably. Which,…
Most people start thinking about couples therapy after they’ve discovered a few relationship problems. After all, it’s only natural to want to find the solution to a problem, right? The only flaw with this approach is that “the problem” usually isn’t the actual problem. By the time most couples attend couples therapy, the real problem…
It seems that interacting with a difficult person can often be an everyday occurrence. As much as you may try to avoid them, they have a way of creeping into your life. It may be your boss, co-worker, the cashier at the store, or a number of other people you encounter. Whoever it is, a difficult…
Most likely you’ve heard the expression “going with your gut” or “following your heart” when one is faced with a significant decision. These little tidbits of advice might seem deep and profound, but are they actually reliable? For example, is it truly possible for your gut to know more than your brain? After all, your…
It’s true that the way you handle emotions is as unique as you are. Did you know that there is a science to it all, though? You weren’t randomly handed a set of emotional reactions completely separate from who you are as a person. Your personality and the way you handle emotions go together like…
Has your relationship taken an unexpected turn for the worse? Maybe feelings of love and hope have been replaced with confusion and fear. In the midst of these complex emotions, one stands out from the rest — doubt. If you’re like most people who find themselves in a relationship with a possible narcissist then you…
Living in paradisaical conditions—clean air, sunshine, fresh and healthy food, taking it easy. Who wouldn’t want that? Just dreaming about getting away from the pollution-filled environment of the big city—skyscrapers, noisy streets, fast food, daily rush of work deadlines—seems to add length to your lifespan. But are there such magical places where you just live…
We all want better well-being. No question there. Unfortunately, there seem to be so many things that drag us down on a daily basis. Maybe it’s feelings of anxiety and depression. Maybe it’s unpleasant economical or personal circumstances. Or maybe it’s the negative attitude of others around us. Overcoming chronic negativity is challenging, to say…