80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
Discomfort. It’s that feeling we get when we step outside of our comfort zone. When we move beyond the constraint of activities and opportunities that we feel comfortable with. The thing is, most of us don’t like that uncomfortable feeling. In fact, avoiding it is part of human nature – a weakness that urges us…
You’ve got things to do. This moment, right now, needs you to get up and get in it. Get with it. Go for it. But you aren’t. Why? Perhaps it’s because you can’t seem to move forward without questioning the moment, mercilessly rehashing the past, or second-guessing whether you’re ready for what lies ahead. You’re worried….
Life is calling. Real, fully, realized life. Do you want to answer that call? If your heart says, “Yes!” but the past keeps you quiet, stuck, and longing for change, you need a new plan. Now. Here’s where to start: Phase One: Accept your past It’s time to find the freedom you crave…(hint* it’s not…
Optimism. An effervescent cheerful spirit. Always looking for the good in everything. Seeing the glass half full, instead of half empty. Sounds really good – on the surface. Right? Opponents of positive thinking have argued that it’s simply another way of hiding from reality. They contend that it’s just a soft and fluffy concept that…
So there’s this test you can take. About your need for drama. It’s all very scientific and published. Totally evidence-based and meant to assess that thing dramatic people have inside them. You know, that inner tendency to make chaos a routine occurrence in their daily lives. Psychologist Scott Frankowski really wanted to know what that…
Bad habits. They are the bane of our existence. Everybody has them, but nobody wants them. If only there was a way to get rid of them for good! Some claim there is a way. They write self-help books and blogs about breaking habits. They even give seminars about how to kick a bad habit….
“The secret to permanently breaking any bad habit is to love something greater than the habit.” -Bryant McGill, author and motivational speaker The habits and routine behavior of your relationship matter. Bad habits have no good place in your good relationship. You love your partner. You want to love better. You want to be closer, happier,…
Alison sat at her desk. She stared at the computer screen. Out the window. At the alerts on her calendar app. She was done. Done with everything. Emails. Calls. Presentations. Working harder. Producing more. Enough. What am I doing, she wondered? Why aren’t I getting anywhere? Does this even matter? Maybe you’ve felt that way…
During a study, researchers observed that when people were asked to think about the future, they leaned forward, but when they were prompted to think about the past, they began leaning back. A coincidence? Not at all. We know the brain tells the body what to do – causing conscious actions or subconscious ones, like certain…
We live in the age of longer lives and possibilities. An age greatly affected by “boomer” culture, TV talk shows, and self-help gurus who encourage us to change, revamp, and make ourselves over. Enrichment classes encourage us to come by the community center and learn 25 ways to change this and 9 steps to remake…