Psychotherapy vs. Medication: Why Your Brain Probably Needs Both at First

When you decided to feel better, you probably thought it was a matter of methods. Do you choose to talk it out in therapy? Or medicate? After all, they must be very different paths, right? One seems to steer you toward thought management and the other towards chemically-induced change. Basically, it’s psychotherapy vs. medication. Actually,…

What is Prompted Journaling? 5 Questions to Get You Started

Look deeper. Solve problems more effectively. Challenge your negative thoughts. Rewrite your inner dialogue. Yes, please. All of that sounds really good. You’re needing time for introspection. You need to work toward a more positive life. You’re ready for change. But how exactly do you do all that? Especially when you’re away from your counselor’s…