What is Decision Fatigue?
Your brain has a limited amount of mental energy for making choices each day. Making many decisions, especially difficult or complex ones, drains your mental resources over time.
How Undiagnosed ADHD Can Lead to Depression
Have you ever felt like you just can't focus or get organized no matter how hard you try? Studies show that up to 50-70% of adults with untreated ADHD also struggle with depression at some point.
How ADHD Affects Sleep
If you have ADHD, insomnia is a common struggle. The racing thoughts and restlessness of ADHD can make it incredibly difficult to wind down at night — many adults with ADHD experience significant sleep issues.
5 Common Thought Traps that Keep You Stuck in Anxiety
Anxiety keeps you stuck in an endless cycle of uncontrollable thoughts and worries. Unfortunately, the more you worry about something, the stronger your thoughts become and begin controlling you.
How to Overcome a Procrastination Habit
Anxiety loves procrastination. Procrastination fuels anxiety. It's an endless cycle that can feel downright impossible to get through.
Hallmark Signs of a Healthy Relationship
In a new relationship, you’re establishing a connection and learning about your partner. There’s a “honeymoon” phase where everything is sunshine, rainbows, and butterflies.