What is Relationship Burnout?
We live in a fast-paced world that demands a lot [...]
3 Dietary Changes to Help Manage Depression Symptoms
Everybody knows the importance of a well-balanced diet. Eating the right amount of nutritious foods throughout the day is paramount to overall physical health.
Lover’s Spats: How Much Fighting Is Normal?
If you have ever been in a relationship before, then you know that fighting is a normal part of it. You’ll never agree on everything 100% of the time, so you are bound to argue, disagree, and fight every now and then.
Self-Care Practices to Support Mental Health Without Medication
Self-care isn’t necessarily a replacement when you need a specific type of treatment. But, regular self-care practices can support your mental well-being and fight back against the symptoms of anxiety, depression, and so much more.
What is the Difference Between Stress and Anxiety?
Two emotions that are commonly used a lot in casual conversation are anxiety and stress. It’s not uncommon for someone who is diagnosed with anxiety to also experience higher levels of stress than those without anxiety.
What Does Toxic Codependency Look Like?
While we often find toxic codependent situations in romantic relationships, they can apply to familial or platonic friendships as well. If you have never heard about toxic dependency, we'll cover the very basics of what this is first.