Anxiety loves procrastination. Procrastination fuels anxiety. It's an endless cycle that can feel downright impossible to get through.

Two emotions that are commonly used a lot in casual conversation are anxiety and stress. It’s not uncommon for someone who is diagnosed with anxiety to also experience higher levels of stress than those without anxiety. 

Lately, it seems like there's been a lot of companies laying off their employees. You're reading about it in the paper, seeing it on the news, and it's even showing up on your social media.

Many people wish there were a few more hours in the day to get things done. But, for someone with ADHD, it often doesn’t matter how many hours there are — it’s how to stay on track during those hours.

If covid or complications from covid have sidelined you, the most important thing you can do is give yourself grace. It’s absolutely normal to feel upset and aggravated over missing work and the consequences that may follow.

When most people think about having separation anxiety, their thoughts often travel to children. It can be hard to imagine unless you have experienced it, but adults can also experience separation anxiety.

The holidays are a joyous time for many people. It's the time of year when we reflect on the past, express gratitude for everything we have, and reunite with family and friends we don't get to see too often.

Sleep anxiety occurs when someone has fears or worries revolving around sleep. Other mental health disorders can accompany sleep anxiety, so it isn't a one-size-fits-all situation.

While it is most commonly diagnosed in childhood, ADHD, or attention-deficit/hyperactivity disorder, also impacts adults and can go undiagnosed until adulthood. Unfortunately, having ADHD also means that someone likely has a co-existing condition or comorbidities.

It’s not uncommon to feel stress on the job. Deadlines approach. Conflict (hopefully healthy) will occur with colleagues. Some days are longer than others.