Have you ever felt the weight of loss before it actually happens? That heavy, sinking feeling in your chest when you know a loved one's time is limited?

The mind and body are intricately connected, so it’s no surprise that mental health issues and addiction often go hand in hand. Most people struggling with addiction also live with some form of mental illness.

Have you ever felt like you just can't focus or get organized no matter how hard you try? Studies show that up to 50-70% of adults with untreated ADHD also struggle with depression at some point.

Everybody knows the importance of a well-balanced diet. Eating the right amount of nutritious foods throughout the day is paramount to overall physical health.

Self-care isn’t necessarily a replacement when you need a specific type of treatment. But, regular self-care practices can support your mental well-being and fight back against the symptoms of anxiety, depression, and so much more. 

Nobody gets married thinking that it will eventually end in divorce. Unfortunately, some things in life, for whatever reason, just aren't meant to be. Maybe you parted with your ex amicably, and nothing became messy. However, often, it isn't as simple — especially when you have children together.

Any type of change that occurs in someone's life can be a difficult one to navigate. A change as big as a divorce can bring a lot of extra challenges to someone's life or daily routine.

Depression is one of the most common mental health concerns in the world. Even though it is common, that doesn't mean everyone's experience with it is the same.

Depression is a complicated subject to talk about. It feels daunting to talk to others about it when you are going through depression—and it's not easy to talk about it with a person going through it.

It's never easy knowing that someone you care for is suffering because of their mental health. Whether that is your spouse, family member, or child — you want to be able to help them.