Depression Treatment

The chaos of the holidays is finally slowing down. It’s hard to believe that in just a few short days, we will be in another new year.

There are certain things in life we can never really be prepared for. Miscarriages are one of these situations. It doesn’t matter when the miscarriage occurred because the effect on you is all the same

You waited 9 months, or perhaps even longer. The day finally arrived, and you are a parent now. The social media congratulations rush in on your phone. You receive texts and calls saying the same thing. You feel the love and joy of those in your life who are celebrating your baby’s arrival.

From time to time, we all have periods where we just aren’t feeling like our normal selves. We can feel irritable or just plain grumpy. We feel low and unhappy, with no interest in our regular activities or hobbies. Depression is something that many, unfortunately, deal with regularly.

Depression affects everyone differently. This includes how severe the depression is, based on a scale. Knowing the symptoms of moderate depression can help you determine whether you or a loved one might battle this mental illness.

Let’s be honest. Life can get a little on top of us from time to time. Whether it’s work stress, relationship problems, or you suffer from a mental health condition such as anxiety, things can get tough. What can you do to help manage life’s ups and downs? Appreciate the great things and life’s little…

We’ve all had people in our lives who just seem to have a more positive outlook than others. Maybe you’ve described them as having a “sunny disposition.”  Some people just seem to look at the glass half-full all the time, no matter what.  It’s true that some tend to be more optimistic, and it’s often…

Mental health problems are becoming more and more recognized and discussed openly. One of the most common mental illnesses is depression, particularly since the onset of the COVID pandemic. Depression affects everyone slightly differently. Conditions can vary from mild to severe to debilitating and treatment options are unique to the person seeking help.  Research shows…

Neuroplasticity refers to the human brain’s ability to change its functional and structural properties in order to adapt to change. Studies suggest that physical exercise can change the structure of the brain as well. This finding is monumental to those suffering from low moods, dark thoughts, or unproductive rumination. With this research, we can conclude…

COVID burnout or pandemic fatigue is a feeling of exhaustion and demotivation due to changes resulting from the COVID pandemic. Pandemic fatigue is a natural result of a pandemic. The precautions we’ve implemented month after month feel constricting. Virtually schooling our kids takes energy. Avoiding large gatherings with family and friends is a difficult decision…