Articles

Our physical surroundings can have such a profound influence on who we are. We all have had feelings that have been connected to a specific place. For instance, perhaps you felt content and relaxed at the park or stressed when at work. Now, researchers have discovered that your mood, personality, and location are indeed linked together. This…

For many of us, working from home has become our “new normal.” Before COVID-19, we would wake up in the morning, get ready for the day, travel to the office, and sit down for a day of work. However, because of quarantine restrictions and the need to socially distance, we now must get our work done…

When it comes to raising children, there are so many websites, books, and other resources providing parenting tips. These can range from how to handle behavior issues or what foods you should be feeding your child. However, one topic that you may not see so often is about raising compassionate children. This goes beyond just being nice…

It’s been a while since you’ve had a chance to chat with a therapist. Yet, now you’re ready to connect again either through phone or video online therapy. But this method is different from just going to the therapist’s office and sitting for a session. That experience felt more personable, and it was easier to connect…

These days it feels as if you’re surrounded by chaos, especially when it comes to your daily routine. For years you worked to perfect and find balance with your day-to-day schedule. In fact, you may have read a lot of blog posts and articles about how to find structure and balance in your life! How things have…

There are so many examples of how females are not only breaking the gender gap issue when it comes to learning, but they are smashing it. For instance, in 2018, more women than men entered medical school. However, many girls still struggle with factors that hold them back associated with the gender gap. These are…

It’s commonly thought that the best way to deal with procrastination is managing time better. However, we are learning more about why we procrastinate, and it turns out, it’s not about time at all! You might have experienced this yourself. If you struggle with procrastination, you probably have bought a calendar, used online scheduling tools, and perhaps…

Like many people, you’ve probably caught yourself at one point or another staring out the window, lost in your thoughts. Or maybe someone else called you out that you were daydreaming. It’s long been thought that daydreaming means you are distracted. Which, in turn, is considered a bad thing. After all, you are supposed to stay on task…

There are an impossible number of self-help books, website, podcasts, and other material out there. And they all have varying messages. Some might say to not listen to the “haters” in life. Others encourage you to find your “true self.” And it’s not unheard of to hear: “Just believe in yourself!” It would be easy…

Imagine some of the enduring friendships in your life. Why were they so impactful? Was it because you both did the same things for fun, such as fishing or watching sports? Or did you each have similar career paths and worked at the same company? Maybe all these aspects play a part in your friendships. Having…