Is Your Procrastination Habit Anxiety-Fueled? How to Tell
Procrastination is one of the most common issues people struggle with. We’re constantly surrounded by distractions, flashing lights, clips, and headlines built to grab our attention.
How Do You Choose a Career When You Don’t Know What You Enjoy Doing?
Let's face it, most of our lives center around what we do for a living. It's a sad fact, but we are all working a lot to keep up with inflation, and the cost of living continues to rise. Even those who work from home have their lives revolve around their work.
5 Anger Management Tips for Women
Anger issues are often more associated with men. However, women also experience anger. There's a stigma that exists that shames women for feeling angry. In turn, this causes many to feel guilty for being angry, causing them to suppress their anger.
Women’s Mental Health Burden: Why Women are at Higher Risk to Develop Depression
Depression is a complicated subject to talk about. It feels daunting to talk to others about it when you are going through depression—and it's not easy to talk about it with a person going through it.
3 Best Strategies to Help Someone With Depression
It's never easy knowing that someone you care for is suffering because of their mental health. Whether that is your spouse, family member, or child — you want to be able to help them.
Is It Normal For Anxiety To Be Worse At Night?
During the day, you're completely fine. Your days are filled with your job, chores, to-do lists, and tasks. You keep yourself busy, and you're not really able to focus on much else besides crossing items off of your to-do list.