80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
Anxiety is a natural response to stressful events or situations that we go through. While it is common to experience it, it’s not the easiest to get through. There comes a point in each person’s life when they will experience anxiety.
From the time we begin dating as teenagers or young adults, we are riddled with anxiety over it.
Being in a relationship is never quite a walk in the park. The media, movies, and television all romanticize relationships. Sure, there is conflict to keep things interesting, but it often ends in a happily ever after vibe.
Many of us feel guilty when we become uncomfortable with this kind of news and imagery. The distress this can cause you is genuine. It’s important to remember that you’re still allowed to prioritize your mental health and have compassion for those suffering through war.
We have to be honest with ourselves; infidelity happens. It’s hurtful and harmful, but humans make mistakes, and sometimes, this is one of them. Physical infidelity is hurtful, but in the digital age, online infidelity is a new hurdle.
Depression affects everyone differently. This includes how severe the depression is, based on a scale. Knowing the symptoms of moderate depression can help you determine whether you or a loved one might battle this mental illness.
Overthinking happens when you dwell or worry about the same thoughts repeatedly. This can be paralyzing for some people, making it difficult to make decisions. These intrusive thoughts can contribute to, or even be caused by, depression, anxiety, or other mental health disorders. Examples of overthinking might be, reliving an embarrassing moment from the past,…
We’ve all had nights when we didn’t sleep well or times when we’ve exercised or done manual labor to the point of exhaustion. Most people are familiar with the idea of physical exhaustion. Mental and emotional exhaustion can have the same impact on how well you perform. This form of psychological exhaustion often gets overlooked….
Most of the time, we know what we want out of life. We have goals, and we can usually create a plan of actionable steps to achieve those goals. So why is it that so many of us feel like we’re stuck? Following through on our goals can feel daunting. This fear of failure is…
Let’s be honest. Life can get a little on top of us from time to time. Whether it’s work stress, relationship problems, or you suffer from a mental health condition such as anxiety, things can get tough. What can you do to help manage life’s ups and downs? Appreciate the great things and life’s little…