80 University Place Suite 2i, New York, NY 10011 | 212-243-0707
80 University Place Suite 2i, New York, NY 10011, 212-243-0707
We sometimes call adjustment disorder situational depression. Any situation perceived as a stressful event can cause adjustment disorder. These stressors usually cause a significant issue in the person’s work, home, or social life. Even positive events like getting married or having a baby can trigger dark moods. The possibility of developing situational depression is linked…
Emotional intelligence has come into the spotlight in recent years. Career advice tells us that emotional intelligence, or your EQ, is pivotal to success. Parenting books discuss how parents can help children become more self-aware. Couples note that partners can experience marked relationship satisfaction. What is emotional intelligence? Renowned relationship expert John. M. Gottman once…
For many people, a change in the season means seasonal blues. Sometimes called seasonal depression, or technically, “seasonal affective disorder” is a medically acknowledged form of mild to moderate depression. We call it seasonal depression because it creeps in around fall and winter. Identifying seasonal depression can get tricky, but some symptoms to watch for…
Everyone struggles to “just be themselves” in some way, at some time or another. All of us are familiar with the outcomes of trying to fit in. We know what it is to keep our mouths shut when we’d rather speak. Living an authentic life is no simple task. It’s frustrating to mask our true…
Do you ever feel overwhelmed, or that things are going too fast and you’re rushing to keep up with everything? It’s more common than you think to feel panicked, nervous, or worried about things in your life. Everyone feels panicked from time to time. The important thing is knowing how to spot the signs of rising…
We know that a lack of socialization harms our mental health. Humans are naturally social animals. So gathering, interacting, giving, and taking together is good for our mental health. Knowing this, one might think that social media is a grand tool for human networking and socialization. It is a great tool. Still, unhealthy social media…
Forgiveness takes time, and that’s okay. Acknowledging and accepting both your anger, hurt, and your and the other person’s humanity are enormous steps to take. You’re not alone on this journey. With determination and commitment, repairing your life or even the relationship in question is possible. Forgiveness doesn’t mean pretending that the offense never happened….
Anxiety is one of the most commonly diagnosed mental health conditions in the U.S. It’s actually a normal and even important part of being human. It helps us understand our body’s needs, like fresh air or more space in a crowded room. Problems arise when anxiety overwhelms your mind and blocks you from living a…
If you’ve ever gotten into a fender bender, you probably had a bad day. If you’ve ever spilled coffee on a white t-shirt, you probably also had a bad day. But if the weight of the world feels so heavy that you choose to stay in bed and avoid all responsibilities, then you might be…
If you’ve recently reassessed your values, well… join the club! The past year and a half have been unlike any other. As a result, many people find themselves reevaluating what feels important to them. They’re taking stock of what brings meaning to their life. Examining what guides them and helps them through tough times. In…