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Are you feeling held back in life? Perhaps you feel unable to make new friendships or build strong connections. Do social situations make you so anxious and nervous that you feel too scared to try new things or meet new people? Social anxiety prevents you from reaching your goals and full potential. It can also make it…
The process of goal-setting motivates us to create new facets of our lives and improve our self-awareness. Goal-setting can be a celebration of self-love, or they can be career-focused. What many people don’t consider is setting goals for their relationships. Relationship goals can help you enrich the relationships in your life. You can also use…
It’s normal to have down days in life. If these gloomy feelings last weeks or months, they could be a sign of depression. Growing older doesn’t have to mean falling into a depressive state of mind. You can have a happy disposition and positive mental health throughout your entire life If, as you’ve aged, you…
With the ongoing pandemic infringing on holiday merriment, many of us are feeling like a Grinch. The ways we connected with one another a couple of years ago look different from how we connect now. Feelings of anxiousness and uncertainty are to be expected. If all of this rings true for you, it may help…
There are many types of relationships. One thing they all share in common is that you can build more meaning into them. Romance, friendship, neighbors, co-workers, and more — they are all better when they are more meaningful. But how do you know when a relationship has meaning? And how can you build more? Of…
In our modern world, it’s easy to feel exhausted. We not only have to contend with the stresses of work and family but also the toll that being glued to our screens takes on our bodies. It’s incredibly hard to switch our brains off, soon, you can feel mentally and physically drained. Some people also…
There are a lot of ways the holiday season can cause mental health issues to flare up. It could be a particularly stubborn family member with drastically different political views. Maybe the holidays remind you of a loved one who’s no longer with you. Either way, there is a considerable uptick in mental health needs…
We sometimes call adjustment disorder situational depression. Any situation perceived as a stressful event can cause adjustment disorder. These stressors usually cause a significant issue in the person’s work, home, or social life. Even positive events like getting married or having a baby can trigger dark moods. The possibility of developing situational depression is linked…
Emotional intelligence has come into the spotlight in recent years. Career advice tells us that emotional intelligence, or your EQ, is pivotal to success. Parenting books discuss how parents can help children become more self-aware. Couples note that partners can experience marked relationship satisfaction. What is emotional intelligence? Renowned relationship expert John. M. Gottman once…
For many people, a change in the season means seasonal blues. Sometimes called seasonal depression, or technically, “seasonal affective disorder” is a medically acknowledged form of mild to moderate depression. We call it seasonal depression because it creeps in around fall and winter. Identifying seasonal depression can get tricky, but some symptoms to watch for…