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You don’t have to be someone who is in therapy or experiencing a crisis to go through periods of emotional instability. We all have had times when we were at our wit’s end or feel that we have reached the end of our rope. Perhaps this has happened to you from time-to-time. If you have been…
Traditional thinking says that people need to be with other humans to stay psychologically and emotionally balanced. There is certainly some truth to that. However, in modern times people are finding different, nontraditional social strategies to overcome loneliness and depression. Whether you are, by nature, solitary person or have struggled with feeling connected during the…
When it comes to raising children, there are so many websites, books, and other resources providing parenting tips. These can range from how to handle behavior issues or what foods you should be feeding your child. However, one topic that you may not see so often is about raising compassionate children. This goes beyond just being nice…
After the rise of COVID-19 and during the lockdown, plenty of information has been written about how this has impacted relationships negatively. Often, the isolation and having to spend all day together in limits space for an extended time have been pointed out to cause detrimental effects. The fact is, though, many couples have struggled…
Being anxious about money isn’t new. Even in the best of times, many people struggle with making enough money to take care of even their basic needs. Unfortunately, at times, certain situations can cause even more financial worries. Does this apply to you? Are you having trouble paying your bills or have had to sell…
You’ve tried traditional therapy for your depression and it was sort of working. But it was difficult to just make it to the therapist’s office on time. And then, life threw you some big curveball that you weren’t expecting. You know therapy is important for treating your depression. So, what do you do now? Perhaps online therapy…
It’s been a while since you’ve had a chance to chat with a therapist. Yet, now you’re ready to connect again either through phone or video online therapy. But this method is different from just going to the therapist’s office and sitting for a session. That experience felt more personable, and it was easier to connect…
Even in the best of times couples struggle with interpersonal tension. Typically, the issues involved include those little quirks or habits of your partner or that they have trouble remembering things. With COVID-19, the tension for many couples has only increased. Now, you not only have other preexisting issues to deal with but also, on top of…
There is a lot to worry about in this world. And for those who struggle with anxiety, it can be even more so, especially if you’re a parent. Of course, you don’t want your child to stress or worry about anything. After all, you know how hard it can be to live with anxiety day…
During social distancing, it can be easy to slip into depression and isolation. Loneliness has always been an issue that’s linked to depression and depressive feelings. Even in the best of times, people with depression can still feel isolated and disconnected from others. And in difficult moments, those feelings can become crippling. But finding hope is still…