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If you enter the word “stress” into a search engine, you will find many results popping up on your screen. Almost all of them will be about that stress and anxiety are bad. That makes sense, as so many people have stress in their daily lives. And this stress often leads to problems that can affect…
If you want to get a grip on depression and resolve your depression symptoms, you need to reclaim control. One of the many problems with depression is that it makes you feel like you don’t have any power in your life. This is frustrating and, in the long run, contributes to making the depression worse. It…
Like many people, you’ve probably caught yourself at one point or another staring out the window, lost in your thoughts. Or maybe someone else called you out that you were daydreaming. It’s long been thought that daydreaming means you are distracted. Which, in turn, is considered a bad thing. After all, you are supposed to stay on task…
Every night you get about eight hours of sleep. All the studies you’ve read recommend roughly that amount for adults, so that should be plenty for you. Yet, for some reason, you still feel exhausted all the time. Why is this? The fact is that there may be other issues at work. For instance, if you…
If you’ve ever struggled with anxiety, then you know how that feeling can just build up inside. Each moment you can feel yourself getting more anxious. That is… until one of two things happens. 1) The anxiety reaches a boiling point and spills over. And this causes you to become dysregulated. Or 2) you find…
Although they are treated separately, the reality is that physical health and mental well-being are intimately connected. One example of how this is true is when we look at childhood depression and obesity. Research has found that obesity and depression in children can have both physical connections and mental health links. And it’s important to note…
There are an impossible number of self-help books, website, podcasts, and other material out there. And they all have varying messages. Some might say to not listen to the “haters” in life. Others encourage you to find your “true self.” And it’s not unheard of to hear: “Just believe in yourself!” It would be easy…
This new year you and your partner decided that making your relationship a priority ought to take center stage. And that’s a great decision which will be very beneficial to your relationship, not just this year, but in the long-run. However, you both lead busy lives. Thus, it can truly be a struggle staying connected…
They’ve always been there when you needed them. Even though you’re not related, they’re closer than family. Your best friend, your best bud. The person who’s been with you through all the ups and downs in life. Everyone knows that there are many benefits of friendship. However, what about when it comes to facing daily stress? It turns…
It can be a real struggle to cope with panic attacks. The fear, anxiety, and emotional distress are overwhelming. It’s especially hard if you are watching your loved one have a panic attack. You want to help, but it always seems as if your efforts are futile. Is there anything that you can do that’s actually…